Stay Active and Healthy during Rehab: Tips from Sanford Health
Rehabilitation can be a challenging time in a person’s life. It is often marked by physical and emotional limitations, which can make it easy for patients to become unmotivated and fall out of a healthy routine. However, it is important to maintain an active and healthy lifestyle during rehab as it helps improve physical abilities and mental health. In this article, we’ll discuss some tips from Sanford Health on how to stay active and healthy during rehab.
Tip #1: Set Realistic Goals
Patients undergoing rehab should set realistic goals that are achievable. It is important to remember that recovery is a gradual process, and by setting attainable goals, patients can ensure that they are progressing in a positive direction. Goals can range from something as simple as walking for a designated amount of time each day, to completing specific exercises. Patients should work with their physical therapists to create a plan that suits their specific needs and abilities.
Tip #2: Incorporate Physical Activity into Daily Routine
Patients should also incorporate physical activity into their daily routines. This can include things such as taking a short walk in the morning or evening, performing light stretching exercises while watching TV, or using resistance bands for gentle strength training. These activities not only help improve physical abilities but also reduce stress and promote mental well-being.
Tip #3: Focus on Diet
When undergoing rehab, it is easy to fall into an unhealthy eating pattern due to the lack of movement and motivation. However, it is important to focus on maintaining a healthy and nutritious diet. Patients should aim to consume a well-balanced diet, rich in fruits, vegetables, lean proteins, and whole grains. This can help speed up the healing process and reduce the risk of complications.
Tip #4: Stay Hydrated
Staying hydrated is crucial during the rehab process. Water helps with joint lubrication, muscle function, and the overall healing process. Patients should aim to drink at least eight glasses of water each day. In addition to water, patients can also consume other fluids such as herbal tea, fruit infused water, or coconut water.
Tip #5: Stay Connected with Family and Friends
During the rehab process, patients may feel isolated and alone. It is important to stay connected with family and friends to maintain a positive mindset. Patients can communicate with loved ones through phone calls, video chats, or in-person visits. Having a support system can help patients stay motivated and focused on their goals.
Conclusion
In conclusion, staying active and healthy during the rehab process is essential for a successful recovery. By setting realistic goals, incorporating physical activity into daily routines, focusing on diet, staying hydrated, and staying connected with family and friends, patients can ensure that they are on the path to a full recovery. Remember to work with your physical therapist to create a personalized plan that suits your individual needs and abilities.
