Staying Healthy Abroad: Travel Tips from CDC’s Travelers Health
Traveling is an incredible experience that offers opportunities to explore new cultures, try exotic foods, and create memories that will last a lifetime. However, it is important to be mindful of your health while traveling, especially when abroad. Health risks may vary depending on your destination, but with a few practical precautions, you can safeguard your well-being and enjoy your trip to the fullest.
The Centers for Disease Control and Prevention’s Travelers’ Health website is a valuable resource for anyone planning to travel abroad. It provides comprehensive and up-to-date travel health information, including recommended vaccines, health notices, and tips for staying healthy while traveling. Here are some key insights from CDC’s Travelers Health that can help you stay healthy abroad.
Plan Ahead
Before traveling, it is essential to plan ahead and research your destination to determine any potential health risks. CDC recommends scheduling a pre-travel consultation with a healthcare provider four to six weeks prior to travel. During this consultation, your healthcare provider can provide important health information, update your vaccinations, and give you guidance on specific health risks associated with your destination.
When planning your trip, consider purchasing travel health insurance to ensure you receive adequate medical care in case of an emergency. Check with your insurance provider to determine whether your policy covers you overseas, and if not, consider purchasing supplemental coverage.
Stay Up-to-Date on Vaccinations
Vaccinations are an essential part of staying healthy while traveling abroad. The CDC recommends several vaccines based on your age, destination, and health status. Some vaccines require multiple doses over a period of time, so it is crucial to get vaccinated well in advance of your departure date.
One of the most common vaccines for travelers is the hepatitis A vaccine, which protects against a liver infection caused by the hepatitis A virus. Another important vaccine is the typhoid fever vaccine, which provides protection against a bacterial infection transmitted through contaminated water or food.
Practice Proper Hygiene
Good hygiene is critical to avoiding illness while traveling. Wash your hands frequently, especially before eating, after using the restroom, and after touching public surfaces such as handrails and doorknobs. Carry a hand sanitizer containing at least 60% alcohol in case you don’t have access to soap and water.
In some parts of the world, it is recommended to avoid tap water and instead drink bottled water. When brushing your teeth, use bottled water, and avoid swallowing water while showering.
Protect Yourself from Mosquitoes and Other Insects
Mosquitoes and other insects can carry a variety of diseases, including Zika virus, dengue fever, and malaria. Protect yourself by wearing long-sleeved shirts, long pants, and hats, especially during peak mosquito hours (dusk and dawn). Use insect repellent that contains at least 20% DEET on exposed skin.
If you are staying in a place with no screened windows or doors, sleep under a mosquito net to avoid being bitten. Dispose of any standing water, as mosquitoes breed in stagnant water.
Final Thoughts
Staying healthy while traveling abroad is critical to enjoying your trip to the fullest. Planning ahead, staying up-to-date on vaccinations, practicing proper hygiene, and protecting yourself from insects are all effective ways to minimize your risk of illness while traveling. With CDC’s Travelers Health recommendations, you can confidently explore new destinations and experience all the diverse cultures that the world has to offer.
