Staying Healthy in Tulsa: Tips from the Department of Health
As the COVID-19 pandemic continues to affect our daily lives, staying healthy is more important than ever. The Department of Health in Tulsa has compiled a list of tips to help its residents stay safe and healthy during these trying times.
1. Wash Your Hands Frequently
Washing your hands with soap and water for at least 20 seconds is one of the easiest and most effective ways to prevent the spread of germs. Make sure to wash your hands frequently, especially after touching surfaces that are frequently touched by others, such as door handles, light switches, and elevator buttons.
2. Wear a Mask
Wearing a mask is another effective way to prevent the spread of COVID-19. The Department of Health recommends wearing a mask or face covering whenever you are in public and unable to maintain a safe distance from others.
3. Get Plenty of Sleep
Getting enough sleep is crucial for maintaining good health. Adults should aim for at least 7-8 hours of sleep per night. Lack of sleep can weaken your immune system and increase your risk of getting sick.
4. Exercise Regularly
Regular exercise has many health benefits, including reducing your risk of chronic diseases such as diabetes and heart disease. It can also help boost your immune system and improve your mental health.
5. Practice Social Distancing
Social distancing, or maintaining a safe distance of at least 6 feet from others, is crucial for slowing the spread of COVID-19. Avoid large gatherings, crowded spaces, and close contact with others whenever possible.
6. Eat a Healthy Diet
A healthy diet is essential for maintaining good health. Make sure to eat plenty of fruits, vegetables, lean protein, and whole grains. Avoid processed and high-sugar foods, which can weaken your immune system and increase your risk of chronic diseases.
7. Stay Hydrated
Drinking plenty of water is important for staying hydrated and maintaining good health. Aim for at least 8-10 cups of water per day, and avoid sugary drinks and alcohol, which can dehydrate you.
In conclusion, staying healthy in Tulsa is possible by practicing good hygiene, wearing masks, social distancing, eating a healthy diet, getting enough sleep, exercising regularly and staying hydrated. By following these tips from the Department of Health, you can stay healthy and safe during these unprecedented times.
