Staying Safe: Tips from the Health Department Tulsa to Keep Yourself and Your Family Healthy
As COVID-19 continues to affect communities worldwide, staying healthy and safe has become a top priority for many families. The Health Department Tulsa has provided essential guidelines to protect yourself and those around you from contracting the virus. Along with following CDC guidelines, here are some essential tips to stay safe:
1. Wash Your Hands Often
Washing your hands with soap and water for at least twenty seconds is one of the simplest, yet most effective ways to prevent the spread of germs. Encourage your family members to do the same before eating, after using the restroom, and whenever they return home from outside.
2. Practice Social Distancing
Social distancing means keeping a safe distance of at least six feet from others to avoid spreading the virus. Avoid large gatherings, postpone non-essential travel, and work and study remotely if possible.
3. Wear a Mask
Wearing a mask is crucial to prevent the spread of the virus, especially if you are in an area with others, including grocery stores and public transportation. Always wear a mask when leaving your house or whenever social distancing is not possible.
4. Keep High-Touch Surfaces Clean
Frequently sanitize surfaces that are commonly touched, such as doorknobs, light switches, and countertops. Regularly clean and disinfect high traffic areas to reduce the risk of contracting the virus.
5. Stay Home if You’re Sick
If you or any family member exhibits any symptoms of COVID-19, such as fever, cough, or difficulty breathing, stay home. Seek medical attention as soon as possible, and avoid contact with others to prevent the spread.
In conclusion, it’s crucial to follow the guidelines provided by the Health Department Tulsa to ensure the safety of yourself and others during this pandemic. By regularly washing your hands, practicing social distancing, wearing a mask, cleaning frequently touched surfaces, and staying home if you’re sick, you’re doing your part to protect your family and community from COVID-19. Remember, we are all in this together, and every effort counts towards flattening the curve.
