Surviving Lockdown Parenting Hell: Tips and Tricks
Being a parent is challenging, but in the midst of a pandemic and lockdown restrictions, it can feel outright overwhelming. Suddenly, parents have become responsible for homeschooling their children, keeping them entertained, teaching them new skills, and ensuring their wellbeing. The expectations can be daunting, but with the right tips and tricks, parents can survive this lockdown parenting hell.
Reset expectations
Parents need to reset their expectations and understand that they are not superheroes. It is okay to feel drained, frustrated, and even angry. The first step is to acknowledge these emotions and find healthy ways to express them, whether it’s by meditating, exercising, or talking it out with a trusted friend. Once parents accept that they are only human, they can start to set realistic goals for the day and acknowledge the progress they have made.
Keep a routine
Children thrive on routine, and it’s essential to maintain some semblance of structure during a lockdown. Parents can set a routine that includes hours for learning, playtime, mealtimes, and downtime. It’s crucial to make sure that the routine works for the children and parents and not to be too rigid with the schedule. If something isn’t working, it’s okay to switch it up and try something new.
Get creative with activities
While lockdown restrictions might limit outdoor activities, there are still many ways to get creative with indoor activities. Parents can involve children in household chores, cooking, baking, and gardening. They can encourage their children to read, paint, draw, and write stories. With the internet, there are plenty of virtual tours and educational resources available for free. Parents can also introduce their children to new hobbies or skills that they themselves have always wanted to try out.
Stay connected
Being in lockdown can feel isolating, but parents and their children can stay connected with loved ones through video calls, emails, and texts. Parents can organize virtual playdates and storytime sessions, where their children can interact with other children. It’s also essential for parents to stay connected with their partners and other family members to avoid feeling overwhelmed.
Take care of yourself
Parenting can be taxing, and it’s essential for parents to take care of themselves. This includes getting enough sleep, eating healthy, exercising, and taking breaks when needed. Parents should set boundaries and communicate their needs with their partners and children. They can also participate in virtual support groups or seek professional help if necessary.
Conclusion
Parenting during a lockdown can be challenging, but with the right tips and tricks, parents can survive and even thrive. By resetting their expectations, keeping a routine, getting creative with activities, staying connected, and taking care of themselves, parents can ensure that their children remain happy, healthy, and engaged during this difficult time. Remember, parents are only human, and it’s okay to ask for help and take breaks when needed.
