Surviving Long Flights: Top Travel Tips for the Jetlagged Soul
Are you getting ready to embark on a long flight and feeling anxious about the journey ahead? Fear not, we’ve got you covered. In this article, we will provide top travel tips for surviving long flights and avoiding jetlag.
Plan Before Your Flight
Before your flight, plan and prepare everything that you need for your journey to make sure that you’re comfortable throughout the flight. Get a good night’s sleep, stay hydrated, and pack essentials such as headphones, books, and snacks. Wear comfortable clothing and consider bringing a neck pillow or blanket.
Stay Hydrated During Your Flight
One of the biggest contributors to jetlag is dehydration. Drink plenty of water before, during, and after your flight. Avoid drinking alcohol and caffeine as they can dehydrate you and disrupt your sleep. Bring a refillable water bottle and ask the flight attendants for refills when needed.
Move Around and Stretch
Sitting for long periods can cause stiffness and swelling in your legs. Make sure to move around during your flight and stretch your legs and arms in your seat. Consider doing some simple yoga stretches or walking up and down the aisle of the plane. This will help improve circulation and reduce the risk of blood clots.
Set Your Watch to Your Destination Time Zone
One of the best ways to minimize the effects of jetlag is to adjust your body to the time zone of your destination. Before your flight, set your watch to the time zone of your destination. During the flight, try to adjust your sleeping pattern to align with the local time of your destination.
Use Natural Light to Your Advantage
Natural light can help regulate your body clock and reduce jetlag. If possible, choose a window seat and expose yourself to natural light during your flight. If you’re traveling east, try to expose yourself to the light of the morning sun. If you’re traveling west, seek out the light of the afternoon sun.
Conclusion
Surviving long flights and avoiding jetlag requires careful planning and preparation. By staying hydrated, moving around, setting your watch to the local time of your destination, and using natural light to your advantage, you can minimize the effects of jetlag and arrive at your destination feeling refreshed and ready to explore. Happy travels!
