Surviving on an 800 Calories per Day Diet: My Journey and Results
The concept of living on an 800 calories per day diet might sound daunting, but it’s a popular weight loss strategy that has been gaining traction in recent years. In this article, I’ll be sharing my personal experience with this diet and discussing the results that I achieved.
Introduction
Before diving right in, it’s important to understand what an 800 calories per day diet entails. This type of diet is designed to keep your calorie intake extremely low, which forces your body to burn stored fat for energy instead. It’s a form of intermittent fasting, where you restrict your eating to a specific period of time during the day. The aim is to create a calorie deficit, which ultimately leads to weight loss.
My Experience with an 800 Calories per Day Diet
I began my journey with this diet as a way to lose weight quickly, but I soon discovered that it was not as easy as I had imagined. During the first few days, I experienced intense hunger pangs and felt very fatigued. However, as my body adjusted to the change, the hunger subsided and my energy levels increased. I found that I was able to maintain this diet for several weeks without much difficulty.
The Results
The most significant result of my journey was weight loss. I lost a considerable amount of weight within a short period of time, which was very satisfying. However, I also noticed some other changes in my body that were not so positive. My skin became dull and lackluster, my hair began to fall out, and I experienced a general sense of lethargy. These negative effects may have been due to the fact that I was not consuming enough nutrients to keep my body healthy.
Research Findings
Numerous studies have been conducted on the effects of very low-calorie diets such as the 800 calories per day diet. Some of these studies have found that this type of diet can indeed lead to significant weight loss. However, it also comes with some potential risks. For instance, not consuming enough protein can lead to muscle loss, while not getting enough vitamins and minerals can lead to nutritional deficiencies.
Conclusion
In conclusion, an 800 calories per day diet can help you lose weight quickly, but it’s important to approach it with caution. This type of diet should only be followed under the guidance of a healthcare professional. It’s also important to prioritize getting enough nutrients to keep your body healthy while following this diet. Ultimately, the decision to try this diet should be based on careful consideration and research.
