Surviving the 2nd Day of Wisdom Teeth Removal: Tips for a Speedy Recovery
If you’ve undergone wisdom teeth removal, the first couple of days can be challenging. However, the second day is known to be the most uncomfortable day of all. It’s normal to feel pain, swelling, and discomfort during recovery, but it’s essential to know how to take care of yourself to ensure a speedy and smooth healing process.
In this article, we’ll provide you with tips to help you survive the second day of wisdom teeth removal and speed up your recovery.
Stay Hydrated
It’s important to stay hydrated, especially if you’re experiencing pain and discomfort. You can drink water, fruit juices, and electrolyte drinks to replenish your body and prevent dehydration. Steer clear from alcoholic and carbonated drinks as they can irritate the area around your gums. Drinking through a straw is also not advisable as the suction can lead to a dry socket.
Manage Your Pain and Discomfort
Pain and discomfort are normal after wisdom teeth removal. Your dentist or surgeon may prescribe painkillers to help manage this pain. It’s essential to follow the recommended dosages and intervals to avoid getting addicted to them. In addition to painkillers, you can use cold compresses on your cheeks to reduce swelling and numb the area around your gums.
Get Enough Rest
Rest is essential for the healing process. Make sure to get enough sleep and avoid strenuous activities like exercising and lifting heavy objects. You can also try to prop up your head with pillows to avoid putting too much pressure on the affected area at night.
Follow a Soft Food Diet
Your mouth will be sore post-surgery, and eating hard, crunchy, and chewy foods can cause further discomfort and damage. It’s advisable to stick to soft foods like mashed potatoes, smoothies, soups, and pudding. These foods are easier to chew, and they’ll provide you with essential nutrients needed for the healing process.
Maintain Good Oral Hygiene
Gently rinsing your mouth with warm salt water a few times a day can help fight bacteria and promote healing. It’s also essential to brush and floss your teeth regularly, but make sure to avoid brushing the area surrounding your extraction site.
Conclusion
Recovering from wisdom teeth removal can be uncomfortable, but following these tips can help ease the pain and speed up your healing process. Remember to stay hydrated, manage your pain, rest, follow a soft food diet, and maintain good oral hygiene.
By following these tips, you’ll be able to better cope with any discomfort during the second day of your recovery and ensure that you’re back to feeling like yourself in no time.
