Surviving the 9th Day After Wisdom Teeth Removal: Tips and Tricks
Getting your wisdom teeth removed can be a painful and uncomfortable experience. Even once it’s over, the recovery process can take up to 2 weeks. The 9th day after wisdom teeth removal is a crucial time for your recovery. During this period, you may experience some discomfort and inconvenience. To help you get through this day, we’ve compiled a list of tips and tricks to follow.
Sleep with Head Elevated
One of the most important things you can do on the 9th day is to sleep with your head elevated. This helps reduce the blood flow to your jaw, which can help reduce swelling and pain. Try using extra pillows to prop yourself up, or invest in a foam wedge pillow.
Avoid Hard or Crunchy Foods
On the 9th day, you’ll still be advised to follow a soft-food only diet. Avoid hard or crunchy foods, like chips or popcorn, as they can damage your gums and prolong your recovery time. Stick to soups, mashed potatoes, and smoothies for another few days.
Apply Ice Packs
If you’re experiencing swelling, applying an ice pack can help reduce it. Wrap a bag of frozen peas or an ice pack in a towel and apply it to your cheek for 20-minute intervals. Take breaks in between, and make sure not to apply the ice pack directly to your skin.
Use Over-the-Counter Medication
Your dentist would have prescribed medication to manage the pain, but you can also use over-the-counter medication on the 9th day. Nonsteroidal anti-inflammatory drugs like ibuprofen or aspirin, for example, can reduce inflammation and ease pain. Make sure to follow the dosage instructions.
Keep Your Mouth Clean
Oral hygiene is critical after wisdom teeth removal. Use warm saltwater rinses 3-4 times a day to flush out any food particles. Gently rinse your mouth and brush your teeth, making sure to avoid the surgical site. You don’t want to dislodge any blood clots or sutures with harsh toothbrush bristles.
Conclusion
The 9th day after wisdom teeth removal can be challenging, but by following these tips and tricks, you’ll be well on your way to a smooth recovery. Remember, it’s essential to keep your mouth clean, eat soft foods, and avoid anything that could damage your gums. If you experience any severe side-effects like fever, excessive bleeding, or discharge, contact your dentist immediately.
