Surviving the Last Trimester: 8 Month Pregnancy Symptoms to Watch Out For

Are you entering into the last trimester of your pregnancy? Congratulations, you are almost there. However, this is also the time when your body undergoes various changes, and you might experience several symptoms that may leave you restless and uncomfortable. But don’t worry! This article will guide you through the eight-month pregnancy symptoms that you should watch out for to ensure you are fully prepared for the final stretch.

1. Shortness of Breath

As your uterus expands, it puts pressure on your lungs, making it harder for you to breathe normally, especially when you are lying down. It’s important to take breaks, sit down and relax regularly to allow your body to rest. Additionally, sleeping on your left side with a pillow between your legs can also help alleviate this symptom.

2. Backaches

During the last trimester, you may experience frequent backaches due to the growing uterus that puts pressure on your lower back. To ease the pain, maintain a healthy posture, wear supportive shoes, and practice exercises that strengthen your back and pelvic muscles.

3. Swelling

You might notice swelling in your face, arms, legs, ankles, and feet during the last trimester. This is due to the increased pressure on the veins that prevent blood from flowing smoothly. To reduce swelling, avoid standing for long periods and elevate your feet when resting.

4. Braxton-Hicks Contractions

Braxton-Hicks contractions are common during the last trimester, and they act as a natural way of preparing your body for labor. These contractions differ from real contractions as they are irregular and do not get stronger with time. However, if you experience frequent or painful contractions, contact your healthcare provider.

5. Fatigue

Fatigue is common during pregnancy, but it may peak during the last trimester due to the growing weight of the baby. To cope with fatigue, take frequent breaks during the day and practice pacing activities to avoid exhaustion.

6. Heartburn and Indigestion

Heartburn and indigestion are common in the last stages of pregnancy due to the pressure on your stomach. To ease the symptoms, eat smaller but more frequent meals and avoid spicy or fried foods.

7. Increased Urination

As you approach the end of your pregnancy, the pressure on your bladder increases, making frequent trips to the bathroom essential. Stay hydrated but limit your fluid intake before bedtime to prevent interruptions during the night.

8. Baby’s Movement

In the final trimester, your baby’s movements may change as they get bigger and have less space to move around. Regular monitoring of your baby’s kicks, twists, and turns is important to ensure they continue to move. Call your healthcare provider if you notice any decrease in movement.

Conclusion

The last trimester of pregnancy is a transformative period for both the mother and baby. It’s important to be aware of these eight-month pregnancy symptoms to ensure you are attentive to your body and can take action if and when needed. Always consult your healthcare provider if you are concerned about any symptoms and remember to enjoy this special time with yourself and your growing baby.