Surviving the Wilderness: A Comprehensive 7 Day Backpacking Food List
Backpacking in the wilderness can be an enriching and life-rewarding experience. But when it comes to food, the right backpacking food list can be the difference between a delightful and miserable experience. In this article, we will provide you with a comprehensive 7 day backpacking food list that will keep your energy levels high and your taste buds satisfied.
Day 1-2: Breakfast and Lunch
For breakfast, we suggest you pack some oatmeal, dried fruits, and nuts. Oatmeal provides slow-release carbohydrates that your body needs to keep going, while dried fruits and nuts are an excellent source of protein and fiber.
For lunch, we recommend you pack some peanut butter and jelly sandwiches, trail mix, and energy bars. Peanut butter and jelly sandwiches are a classic backpacking food item that will keep you fueled for the whole day. Trail mix is an excellent and tasty source of protein and fiber, and energy bars can provide quick and easily digestible carbohydrates.
Day 1-2: Dinner
For dinner, we suggest you pack some dehydrated camping meals such as freeze-dried chicken and rice, chili, or beef stroganoff. These meals are easy to prepare, and all you need is hot water to rehydrate them. We also recommend packing some instant mashed potatoes, and dehydrated vegetables such as corn or peas.
Day 3-4: Breakfast and Lunch
For breakfast, switch things up and pack some granola and powdered milk. Combine this with some dried fruits for a refreshing twist on your usual breakfast routine. For lunch, we recommend packing tuna pouches, crackers, and energy chews. Tuna pouches are an excellent source of protein, while crackers provide much-needed carbohydrates to keep you going. Energy chews are easy to digest and can provide a quick boost of sugar when you need it.
Day 3-4: Dinner
On day 3-4, consider packing some instant mac and cheese, ramen noodles, or instant rice. These meals are easy to prepare and filling. Combine them with some dehydrated vegetables such as green beans or carrots for a well-rounded meal.
Day 5-6: Breakfast and Lunch
For breakfast, pack some instant pancakes, maple syrup, and bacon jerky. This classic breakfast combo is easy to prepare and will provide you with the energy you need to start your day. For lunch, we suggest packing some summer sausage, cheese sticks, and crackers. These items are easy to pack and provide a good balance of protein, carbohydrates, and fats.
Day 5-6: Dinner
On day 5-6, consider packing some instant mashed potatoes and chicken. This meal is easy to prepare, and you can add some dehydrated vegetables such as green beans or peas to make it more filling.
Day 7: Breakfast and Lunch
On your final day, we suggest packing some instant porridge and instant coffee for breakfast. For lunch, pack some bagels, cream cheese, and ‘squeeze’ cheese. These items are easy to pack and will provide you with the energy you need to finish your hike strong.
Conclusion
A well-planned backpacking food list can make your trip more enjoyable and help keep your energy levels high. By following our comprehensive 7-day list, you will have plenty of tasty options to choose from while staying nourished in the wilderness. Remember to always pack enough food for your trip and to stay hydrated with plenty of water. Happy hiking!
