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5 Simple Habits to Improve Your Mental Health
5 simple habits to improve your mental health
Tag: habits
2 min read
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5 Habits That Prove Health Starts with Small Steps
we've all heard the phrase "health is wealth," and it couldn't be more true in…
3 min read
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Exploring the Habits of the Average British Person
as humans, we all have habits that we carry out on a daily basis. habits…
3 min read
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The 80/20 Rule: Maintaining a Healthy Diet Without Deprivation
maintaining a healthy diet is paramount to leading a healthy lifestyle. however, sticking to a…
3 min read
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10 Habits That Will Help You Develop Your Acumen
developing one's acumen is essential to thrive in any profession or business. acumen refers to…
4 min read
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Who is this person and what are their secrets?
have you ever met someone who just seemed to have it all together? they always…
3 min read
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Jumpstart Your Healthy Habits with a 3-Day Diet Plan
eating healthy has become more important than ever, especially in today’s fast-paced life. between the…
3 min read
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Exploring the Role of Culture in Fitness Habits
fitness habits have always been important for our health and wellbeing. however, they are often…
3 min read
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How to Create a Nutritious and Delicious 12-Year-Old Healthy Diet
as children grow and develop, they require a balanced and healthy diet to nourish their…
2 min read
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5 Daily Habits for Effective Stress Relief and Good Health
stress is a common experience for many people today, but it's important to manage it…