Tasty and Nutritious: Unveiling the Nutritional Benefits of 2 Eggs Per Day
Do you love eggs? Many people do. From boiled to scrambled, omelets to frittatas, eggs can be prepared in many ways to satisfy your taste buds. But did you know that eggs are also one of the most nutritious foods you can eat? In fact, consuming two eggs per day can provide you with a range of essential nutrients that your body needs to stay healthy. Here we will dive deeper into the nutritional benefits of this age-old staple food.
Eggs Are A Nutrient Powerhouse
Eggs are rich in nutrients. One large egg contains around 6 grams of protein, 5 grams of fat (mostly unsaturated), and less than 1 gram of carbohydrates. It is also a good source of vitamins and minerals. For instance, one large egg contains 13% of your recommended daily amount of vitamin D and 9% of your daily value of vitamin E. It also has choline, which is essential for brain function and the development of the nervous system, and lutein and zeaxanthin, two antioxidants that are important for eye health.
Eating Eggs Boosts Weight Loss
Are you looking for an effective way to shed weight? Consuming eggs can help you achieve your weight loss goals. In a study published in the International Journal of Obesity, people who ate two eggs for breakfast lost more weight than those who consumed bagels. This is because eggs make you feel fuller for longer, decreasing your chances of overeating later in the day.
Eggs Lower Risk of Heart Disease
There is a common myth that eggs are bad for your heart because they contain cholesterol. However, this is not entirely true. Studies have shown that consuming eggs does not increase the risk of heart disease. In fact, it may even lower the risk of heart disease in some people. For example, an analysis of several studies showed that consuming up to one egg per day is associated with a lower risk of heart disease in healthy adults.
Eating Eggs Improves Brain Health
Eggs contain choline, which helps in developing the nervous system and brain function in growing fetuses and newborns. However, research suggests that choline may also be beneficial for adults. In a study published in the British Journal of Nutrition, it was found that people who consumed more choline had better cognitive performance.
Eggs Boost Eye Health
As mentioned earlier, eggs contain lutein and zeaxanthin, which are antioxidants important for eye health. Studies have shown that consuming eggs can improve eye health, reducing the risk of age-related macular degeneration and cataracts.
Conclusion
In conclusion, eggs are not only tasty but also highly nutritious. Eating two eggs per day can provide you with essential vitamins and minerals, help you shed weight, lower your risk of heart disease, improve brain health and boost eye health. So, why not make eggs a regular part of your diet and enjoy their numerous benefits?
