The Benefits and Drawbacks of Fitness Wearable Technology: What You Need to Know
Considering the modern-day emphasis on being fit and healthy, we all strive to achieve and maintain an active lifestyle. Fitness wearables have gained immense popularity in recent times, aiding numerous fitness enthusiasts in tracking their progress while working towards their goals. With the global market for wearables predicted to rise to 1.9 billion units by 2021, this trendy gadget has been the talk of the town for quite some time.
But are fitness wearables worth the investment, and do they deliver on the promise of a healthier lifestyle? In this blog post, we will explore the pros and cons of fitness wearables.
The Benefits of Fitness Wearable Technology
Fitness wearables have been designed to improve your physical and mental wellbeing. Below are some of the benefits that you can reap from using these gadgets.
1. Tracking Your Activities
Fitness wearables have been designed to track your diverse activities, such as running, cycling, hiking, and swimming. With these gadgets, you can monitor your progress while working on achieving your goals. This feature can help you determine your progress and optimize your routine accordingly.
2. Monitoring Your Health
Fitness wearables offer a range of health monitoring features such as tracking your heart rate, sleep patterns, and stress levels. These features can help create a better understanding of your overall health condition and help you make necessary adjustments in your lifestyle.
3. Encouraging Motivation and Accountability
Fitness wearables are not just tracking devices but can create a sense of accountability too. These gadgets, coupled with app features, can provide friendly reminders to hit your daily targets, set new goals, and encourage other healthy habits. These motivational factors can significantly improve your fitness journey.
The Drawbacks of Fitness Wearable Technology
With every innovation, there come some possible drawbacks that one should consider. Below are some of the possible drawbacks that fitness wearables may have.
1. Not Always Accurate
Fitness wearables depend on sensors to measure parameters such as heart rate, calories burnt, and steps taken. Due to this dependency, factors such as the device placement, skin types, and the manner in which the wearable is worn could potentially affect its accuracy.
2. Dependency on Technology
As with all electronics, fitness wearables require a power source and a working connection to function optimally. Thus, if the device runs out of battery or the internet connection gets interrupted, you might not be able to track or monitor your progress accurately.
3. Risk of Overdependence
While the accountability and motivation aspects of fitness wearables are beneficial, there is a risk of becoming overdependent on these gadgets. This dependence might create a sense of anxiety or discomfort when you don’t wear them, potentially hindering your efforts towards adopting a healthy lifestyle in a natural way.
Conclusion
Overall, fitness wearables have a lot to offer when it comes to monitoring and tracking your progress towards a healthier lifestyle. With numerous built-in features and functionalities, these gadgets can help you optimize your routine and strive towards your health goals. However, it is important to acknowledge the potential drawbacks of these devices. One should use them as a tool for guidance towards a healthy lifestyle rather than depending entirely on them for their health journey.
