The Benefits of Chicken Nutrition: A Closer Look at Its Nutritional Information
Chicken is a popular protein source worldwide and is considered a staple in many diets. It is a highly nutritious food that provides several health benefits. In this article, we will explore the nutritional information of chicken and its benefits.
Nutritional Information of Chicken
Chicken is rich in several essential nutrients, including protein, vitamins, and minerals. Here are the nutritional values of 100 grams of chicken:
- Calories – 239 kcal
- Protein – 27 grams
- Fat – 14 grams
- Carbohydrates – 0 grams
- Vitamin B6 – 0.5 mg
- Vitamin B12 – 0.3 mcg
- Potassium – 262 mg
- Sodium – 80 mg
Chicken is also a good source of niacin, phosphorous, and selenium.
Benefits of Chicken Nutrition
1. Helps in Building Muscles: Chicken is an excellent source of high-quality protein, which helps build and repair muscles.
2. Assists in Weight Management: Chicken is low in calories and fat, making it an ideal food for weight loss. It is also a good source of fiber, aiding digestion and promoting satiety.
3. Good for Heart Health: Chicken is low in saturated fats and high in unsaturated fats, which have been found to lower cholesterol levels.
4. Boosts Immunity: Chicken is an excellent source of B vitamins, which play a vital role in maintaining a healthy immune system.
5. Improves Bone Health: Chicken is an excellent source of phosphorous, a mineral that plays a vital role in strengthening bones and teeth. It also contains calcium and magnesium, which contribute to bone health.
Conclusion
Chicken is a highly nutritious food that is not only excellent for building muscles but also offers several health benefits. Its low-calorie and low-fat content make it an ideal food for people looking to lose weight. By including chicken in your diet, you can improve your overall health and wellbeing.
