The Best Exercise Bras for High-Impact Workouts
Working out can be tough enough without having to worry about your bra not providing enough support. High-impact exercises like running, jumping, and HIIT can cause more strain on your breasts, which can lead to discomfort, pain, and even tissue damage. That’s why it’s important to choose a sports bra designed for high-impact workouts. In this article, we’ll discuss everything you need to know about exercise bras and offer some recommendations for the best ones on the market.
Why High-Impact Support Matters
When you’re exercising, your breasts move in a figure-eight pattern, and without proper support, this motion can cause a lot of strain. According to a study by the University of Portsmouth, breasts can move up to 21cm when unsupported during exercise, and this can lead to tissue damage and discomfort. A good high-impact sports bra will reduce this motion by up to 78%, which will minimize pain and discomfort.
Types of Exercise Bras
Sports bras come in different styles and sizes, and what works best for you will depend on your body shape, workout intensity, and personal preferences. Here are some of the most common types of exercise bras:
Compression bras
Compression bras press the breasts against the chest wall, which prevents them from moving around too much. These bras work best for women with smaller cup sizes and low to medium-intensity workouts.
Encapsulation bras
Encapsulation bras have individual cups that hold each breast separately, which provides more support and shaping. These bras work best for women with larger cup sizes and high-impact workouts.
Combination bras
Combination bras use a blend of compression and encapsulation technologies to provide the best of both worlds. These bras work well for women who need extra support and shaping.
How to Choose the Right Exercise Bra
Choosing the right exercise bra can be overwhelming, but here are the key factors to consider:
Size
Make sure to measure your bust and band size before buying a sports bra. A bra that is too tight will lead to chafing and discomfort, while a bra that is too loose won’t provide enough support.
Material
Look for exercise bras made with breathable, moisture-wicking fabric to keep you dry and comfortable during your workout.
Support level
Consider the type of workout you’ll be doing and choose a bra that provides enough support for that activity. High-impact workouts require more support than low-impact ones.
The Best Exercise Bras for High-Impact Workouts
Here are our top picks for the best exercise bras for high-impact workouts:
1. Brooks Juno Sports Bra
This bra offers encapsulation for individual support and a compression layer for overall support. It has adjustable straps and a hook-and-eye closure, making it easy to get a customized fit. The bra is made with DriLayer fabric that wicks away moisture, and the padded cups provide comfort and shaping.
2. Under Armour Armour High Bra
This bra offers strong compression for medium- to high-impact workouts and is made with anti-odor and moisture-wicking fabric. The bra has adjustable straps and a hook-and-eye closure, and the racerback design allows for full range of motion.
3. Nike Zip Bra
This bra offers encapsulation and compression for high-impact workouts and has a front zipper for easy on and off. The bra also has adjustable straps and a mesh back for breathability.
Conclusion
The right exercise bra can make all the difference in your workout comfort and performance. Choose a bra that fits well, provides enough support for your activity level, and is made with breathable, moisture-wicking fabric. Our top picks for the best exercise bras for high-impact workouts are Brooks Juno Sports Bra, Under Armour Armour High Bra, and Nike Zip Bra. Try them out and feel the difference for yourself!
