The Best Running Apps for Beginners to Enhance Your Fitness Journey
Running is an excellent exercise to stay fit and healthy. It improves strength, stamina, and cardiovascular health. However, running can be daunting for beginners, and the fear of injuries or boredom may discourage them from continuing their fitness journey. Fortunately, there are many running apps available that can help beginners to enhance their running experience. In this article, we will explore some of the best running apps for beginners that can help them get started.
Couch to 5K
Couch to 5K is a popular running app that helps beginners to develop the habit of running regularly. The app provides a customized training plan that gradually increases the intensity of running over eight weeks. The plan includes a mix of walking and running, with the aim of building endurance. The app also provides audio prompts that guide runners on when to walk and when to run, making it easy for beginners to follow.
MapMyRun
MapMyRun is an app that tracks running routes, provides distance, and records the pace of running. The app uses GPS to plot the run route and provides a map of the run, including the elevation, speed, and calories burned. The app also allows runners to connect with friends and share their progress on social media.
MyFitnessPal
MyFitnessPal is more of a general fitness app that can help runners track their diet and calorie intake. The app allows users to log food and water intake, and it also tracks activity levels. The app provides a personalized diet plan based on users’ fitness goals and their activity levels. The app also has a barcode scanner that makes it easy to log food.
Strava
Strava is a popular running app that tracks running distance, pace, and time. The app also allows users to connect with friends and join running clubs to share their progress and compete with others. Strava also provides audio prompts that guide runners on their progress and milestones.
Endomondo
Endomondo is a running app that tracks running activities and provides audio prompts that motivate runners. The app also tracks calories burned, distance, and pace. The app also allows runners to connect with friends and share their progress on social media.
In conclusion, these running apps are some of the best for beginners to enhance their fitness journey. They provide motivation, guidance, and tracking capabilities to keep runners motivated to continue their fitness journey. With the help of these apps, beginners can develop a habit of running regularly, build endurance, and achieve their fitness goals.
