The Comprehensive Guide to IUPUI Campus Health: Tips and Tricks for Staying Healthy
Staying healthy while studying at college can be challenging, especially when faced with the stress of exams and deadlines. However, with the right knowledge and tools, it’s possible to maintain good health and set yourself up for success. In this comprehensive guide to IUPUI campus health, we’ll cover tips and tricks that every student should know to stay healthy.
The Importance of a Balanced Diet
Your diet plays a crucial role in your overall health. It’s essential to make sure you’re consuming a balanced diet that includes all the necessary nutrients. The best way to do this is to aim for a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats.
At IUPUI, you have access to numerous resources that can help you eat healthily. The campus dining options include a variety of healthy choices, including vegetarian and gluten-free options. The Campus Kitchen also offers free, healthy meals for students in need.
Regular Exercise
Incorporating regular exercise into your routine can help you maintain good health and manage stress. IUPUI’s Campus Recreation center offers a wide range of fitness options, including group exercise classes, intramural sports, and access to a fitness center.
Additionally, walking or biking to your classes instead of driving or taking the bus can add some exercise to your daily routine. Aim for at least 30 minutes of exercise a day to stay healthy.
Managing Stress
Stress is a natural part of college life, but if left unchecked, it can impact your health. It’s essential to learn healthy ways to manage stress, such as breathing exercises, meditation, and getting enough sleep.
IUPUI offers several resources to help students manage stress, such as free counseling services, Mindfulness-Based Stress Reduction workshops, and stress management courses.
Regular Health Check-Ups
Finally, regular health check-ups can help you catch any potential health issues early and prevent them from becoming serious. IUPUI’s Campus Health center provides a wide range of health services, including immunizations, STD testing, and women’s health services.
It’s essential to prioritize your health while studying in college. By following these tips and utilizing the resources available on campus, you can set yourself up for success and maintain good health.
