The Dangers of Bullying: How it Affects Physical Health
Bullying is a widespread problem that affects both children and adults in several ways. It causes physical harm, emotional distress, and psychological problems leading to several health concerns. Children who are bullied face lasting health effects well into their adulthood that can impact their overall health and well-being.
Physical Health Risks Associated with Bullying
Bullying can have a detrimental impact on the physical health of those being bullied. Victims of bullying are at risk of developing several health problems such as:
1. Obesity
Research shows that children who experience bullying are more likely to develop obesity. Bullying causes stress, which increases appetite and the release of stress hormones such as cortisol, leading to weight gain and obesity.
2. Cardiovascular Disease
Bullying can cause cardiovascular disease by increasing resting blood pressure, ultimately leading to the onset of cardiovascular issues like heart attacks and strokes. Additionally, victims of bullying can develop inflammation in their blood vessels and an increase in bad cholesterol.
3. Poor Immune System
Bullying disrupts the immune system, reducing its ability to fight off harmful viruses and infections. It leads to an increase in stress hormones, due to which inflammatory responses increase too.
Psychosomatic Symptoms of Bullying
Bullying not only has physical but psychological symptoms as well. The psychosomatic symptoms that victims display after experiencing bullying include:
1. Depression
Children who are bullied are more likely to suffer from depression. They may feel isolated from their peers, experience low self-esteem, and have difficulty feeling safe at school or in other social situations.
2. Anxiety
Anxiety is a common symptom of bullying and manifests in the form of nervousness, tension, or unease. It can lead to panic attacks, avoidance behavior, and severe anxiety disorders.
3. Eating Disorders
Children who are bullied often face disturbances in their eating habits. They may lose their appetite, binge eat, or have a desire to maintain unrealistic body shapes, leading to eating disorders like anorexia or bulimia.
Conclusion
Bullying is harmful and can have a long-lasting impact on the physical and mental health of vulnerable individuals. Children who are bullied are at risk of developing severe health problems and are more likely to suffer from chronic diseases in adulthood. It is the responsibility of parents, teachers, and the community to work together to prevent bullying and mitigate its effects. Awareness about the causes and effects of bullying can help us create a safe and welcoming environment for everyone.
