The Dark Side of Keto: Ways It Can Negatively Affect Your Health
Keto diets are becoming increasingly popular since they promise quick weight loss and improved health. The diet consists of high-fat, low-carb foods that reduce insulin levels, forcing the body to burn fat for energy instead of glucose. While keto diets may work for some, there is a dark side to it that can wreak havoc on your health.
Keto Flu
Keto flu is a common side effect of the ketogenic diet, characterized by symptoms such as headache, nausea, fatigue, and brain fog. The symptoms occur during the first few days of the diet and can last for up to a week. These symptoms are a result of the body adjusting to the low-carb, high-fat diet.
Kidney Stones
A high-protein diet coupled with a lack of carbohydrates can lead to the formation of kidney stones. The body produces more acidic urine due to the increased protein intake, and without enough carbohydrates to neutralize it, the urine becomes a breeding ground for kidney stones.
Decreased Athletic Performance
Keto diets can decrease athletic performance since carbohydrates provide energy for the body during workouts. Without enough carbs, the body will experience fatigue and decreased stamina, leading to a reduction in performance.
Nutrient Deficiencies
Restricting carbohydrate intake can lead to nutrient deficiencies since carbohydrates are an essential source of vitamins and minerals. A lack of carbohydrates can lead to a deficiency in fiber, which is crucial for maintaining healthy digestion.
Eating Disorders
Keto diets can lead to the development of eating disorders due to the restrictive nature of the diet. Since the diet forbids carbohydrates, it can lead to obsessive behavior and increased anxiety around food, leading to the development of eating disorders such as anorexia and bulimia.
Conclusion
While keto diets can provide quick weight loss and improved health, it’s essential to consider the potential side effects. The dark side of keto can negatively impact your health, leading to kidney stones, decreased athletic performance, nutrient deficiencies, and eating disorders. Before starting any new diet, it’s essential to consult a healthcare professional and consider the potential risks.
