The Effects of Toxic Relationships on Mental Health: Why They Make Me Depressed
Introduction
We all want to be loved, appreciated, and valued in our relationships. However, not every relationship we have turns out to be a healthy one. Relationships that are plagued with toxicity often take a toll on our mental health and well-being, leaving us feeling unhappy, drained, and depressed. In this article, we will explore the effects of toxic relationships on mental health, why they make us depressed, and what we can do about it.
Types of Toxic Relationships
Toxic relationships can take many forms, such as emotional abuse, verbal abuse, physical abuse, control, manipulation, and gaslighting. Each type of toxicity can have a significant impact on our mental health, leaving us feeling insecure, anxious, and low on self-esteem. Emotional abuse, for instance, can leave us feeling unloved and unsupported, making us question our self-worth, while gaslighting can make us feel crazy and helpless, leading to depression.
The Impact of Toxic Relationships on Mental Health
Toxic relationships have a significant impact on our mental health, leading to several negative outcomes, such as anxiety, depression, PTSD, and even suicidal ideation. According to a study published in the Journal of Psychology, individuals who experience emotional and verbal abuse in their relationships experience higher levels of depression and anxiety than those who do not. Moreover, toxic relationships can also trigger other mental health conditions, such as borderline personality disorder and complex PTSD, making it hard for the person to function in their daily life.
Why Do Toxic Relationships Make Us Depressed?
There are several reasons why toxic relationships can make us feel depressed. One of the main reasons is the constant stress and pressure we experience in these relationships. Toxic relationships are often characterized by drama, conflict, and chaos, making it hard for us to find peace and stability. Moreover, the negative emotions and feelings associated with toxic relationships, such as fear, anger, and shame, can also contribute to our depression.
What Can we Do About Toxic Relationships?
If you are in a toxic relationship, it’s important to seek help and support to overcome the negative effects it’s having on your mental health. This can include seeking professional counseling, confiding in trusted friends and family, and setting clear boundaries with the toxic individual. It’s also important to practice self-care, such as exercising, meditating, and engaging in hobbies that bring you joy and happiness.
Conclusion
Toxic relationships can have a profound impact on our mental health, leaving us feeling depressed and anxious. However, by recognizing the signs of toxicity, seeking help and support, and practicing self-care, we can overcome the negative effects and regain our mental well-being. Remember, it’s never too late to walk away from a toxic relationship and start anew.
