The Fitness Passport: Your Ticket to a Healthier Life
There is no doubt that leading an active lifestyle is important for good health. But with busy work schedules and often stressful personal lives, many people find it difficult to make time for regular exercise. This is where the ‘Fitness Passport’ comes in, a program that provides a variety of activities and classes at a discounted rate. Let’s take a closer look at what the Fitness Passport is, and how it can help you lead a healthier life.
What is the Fitness Passport?
The Fitness Passport is a membership program available to employees of partner organisations across Australia. It provides access to a wide range of fitness classes, gym memberships and outdoor activities at a discounted rate. Activities include everything from yoga and pilates, to rock climbing and kayaking. The program aims to make exercise more accessible and affordable, with the hope of making it easier for people to prioritise an active lifestyle.
The Benefits of the Fitness Passport
The Fitness Passport offers a number of benefits to those who participate in the program. Firstly, it provides a cost-effective way to try out new activities. Rather than having to commit to a full-price gym membership or class, the Passport allows you to try out a variety of activities and find what works for you. This means you can find an activity you enjoy, and be more likely to stick to it long-term.
In addition, the Fitness Passport offers a built-in support system. By participating in activities, you will meet like-minded people and form connections that can keep you motivated. This can be particularly important when you are just starting out and trying to establish a regular exercise routine.
Finally, the Passport provides a sense of accountability. By committing to a set number of activities each week or month, you are more likely to follow through with your exercise goals. This can be especially helpful for those who struggle with self-motivation.
Real-Life Examples
One example of the success of the Fitness Passport is its implementation at the Australian Bureau of Statistics (ABS). Since introducing the Passport, the ABS has seen increased participation in fitness activities amongst its staff. More than half of staff members utilise the program, with 92% of participants reporting an increase in physical activity levels.
Another example can be seen at the University of Newcastle, where the program has been implemented for students. Since its launch in 2019, the program has seen over 5,000 participants, many of whom are taking advantage of the variety of activities available.
Conclusion
The Fitness Passport provides a unique opportunity for individuals to lead a healthier lifestyle with ease. By providing a variety of activities at a discounted rate, the program makes it easier for people to prioritise exercise. The benefits of the program are numerous, from the opportunity to try out new activities, to the built-in support system and sense of accountability. If you’re looking to lead a healthier life, the Fitness Passport might be the perfect starting point for you.
