The Ginger Health Benefits You Need to Know and Possible Side Effects to Watch Out For
Ginger is a spice that has been used for medicinal purposes for centuries. Its popularity has grown in recent times, and it is now one of the most widely used spices worldwide.
Ginger has numerous health benefits, which we will explore in this article. However, it is important to note that ginger may also cause some side effects. As such, we will also cover the possible side effects of using ginger.
What is Ginger?
Ginger is a spice that originates from Southeast Asia and is widely used in cooking. The spice’s active ingredient is gingerol, which is responsible for its therapeutic properties.
Health Benefits of Ginger
1. Reduces Nausea and Vomiting
Ginger has been shown to reduce nausea and vomiting associated with pregnancy, chemotherapy, and surgery. A study conducted on 60 pregnant women revealed that ginger supplementation reduced nausea and vomiting by 50% compared to the placebo.
2. Reduces Inflammation
Ginger contains anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various chronic diseases such as heart disease, cancer, and diabetes.
3. Reduces Menstrual Pain
Ginger can also help alleviate menstrual pain. A study conducted on 150 women revealed that ginger was as effective as ibuprofen in relieving menstrual pain.
4. May Lower Blood Sugar Levels
Ginger has been shown to reduce blood sugar levels in people with type 2 diabetes. In a study conducted on 41 people with type 2 diabetes, ginger reduced fasting blood sugar levels by 12%.
5. May Lower Cholesterol Levels
Ginger may also help lower cholesterol levels in the body. A study conducted on 85 people revealed that ginger reduced total cholesterol levels by 17%.
Side Effects of Ginger
1. Heartburn
Ginger may cause heartburn in some people. This is because ginger can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus.
2. Diarrhea
Ginger may also cause diarrhea in some people. This is because ginger can increase the production of bile acids in the gut, which can loosen stools.
3. Allergic Reactions
Ginger may cause allergic reactions in some people. Symptoms of an allergic reaction to ginger include hives, difficulty breathing, and swelling of the face, tongue, or throat.
Conclusion
Ginger is a spice with numerous health benefits and is used worldwide. The spice has been shown to reduce nausea and vomiting, reduce inflammation, alleviate menstrual pain, lower blood sugar levels, and lower cholesterol levels. However, ginger may also cause heartburn, diarrhea, and allergic reactions in some people. It is, therefore, important to use ginger in moderation and watch out for any side effects.
