The Health Benefits of Dark Chocolate: Why You Should Indulge in This Guilty Pleasure
Dark chocolate has long been considered a guilty pleasure by many, but did you know that it also has a number of health benefits? From improving heart health to boosting brain function, the benefits of dark chocolate are numerous and scientifically backed. In this article, we’ll explore some of the reasons why you should indulge in this delicious treat.
What is Dark Chocolate?
Dark chocolate is made from cocoa beans, which are then processed to create chocolate solids and cocoa butter. The cocoa solids contain flavanols, which are naturally occurring compounds that have been linked to numerous health benefits. Dark chocolate must contain at least 70% cocoa solids to be considered for these benefits.
Improves Heart Health
One of the most well-known benefits of dark chocolate is its ability to improve heart health. Studies have shown that the flavanols in dark chocolate can improve blood flow, lower blood pressure, and reduce the risk of heart attack and stroke. In fact, one study found that consuming dark chocolate every day for two weeks lowered blood pressure in people with hypertension.
Boosts Brain Function
Another benefit of dark chocolate is its ability to boost brain function. The flavanols in dark chocolate have been shown to improve cognitive function, increase blood flow to the brain, and enhance memory and focus. In one study, elderly people who consumed high flavanol dark chocolate for three months showed significant improvements in cognitive function.
Reduces Inflammation
Chronic inflammation has been linked to numerous diseases, including cancer and heart disease. The flavanols in dark chocolate have anti-inflammatory properties that can help reduce inflammation in the body. In fact, one study found that consuming dark chocolate reduced markers of inflammation in overweight adults.
Protects Skin from Sun Damage
The sun’s harmful UV rays can cause damage to the skin, leading to premature aging and skin cancer. The flavanols in dark chocolate have been shown to protect the skin from sun damage by improving blood flow and hydration to the skin. In one study, consuming high flavanol dark chocolate daily for 12 weeks reduced UV damage in women’s skin.
Conclusion
Dark chocolate is a delicious and healthy treat that can provide numerous benefits to your health and wellbeing. From improving heart health to boosting brain function, the flavanols in dark chocolate have been scientifically proven to be beneficial. So go ahead and indulge in this guilty pleasure- in moderation, of course.
