Exploring the Health Benefits of Medicine Ball Tea Compared to Starbucks Drinks
What we drink daily can have a positive or negative impact on our diet and health. The beverage market is filled with choices that range from fresh fruit juices, energy drinks, carbonated waters, and tea or coffee-based drinks from popular companies like Starbucks. Let’s look at the health benefits of medicine ball tea and how it compares to Starbucks drinks.
Medicine Ball Tea – An Overview
Also called the “Cold Buster” or “Honey Citrus Mint Tea,” the Medicine Ball Tea is a trend that gained popularity in social media and coffee shops worldwide. The tea originated at Starbucks, where its recipe includes a blend of herbal and green tea, honey, lemon, and mint. This warm tea soothes your throat and can help with cold symptoms.
Nutritional Value of Medicine Ball Tea
Medicine Ball Tea can be a healthy choice for people looking for a warm, soothing drink, especially during cold and flu season. The tea is packed with antioxidants from the green tea and Vitamin C from the freshly squeezed lemon juice. Additionally, honey not only adds flavor but also has antibacterial properties that can help fight infections.
The Starbucks Drinks – Nutritional Comparison
Starbucks is a popular coffee chain that offers many drink options, including coffee, tea, hot chocolate, and fruit-based drinks. However, many of their drinks are high in sugar and calories, making them unhealthy. Here’s how some of the popular Starbucks drinks compare to medicine ball tea:
Starbucks Hot Chocolate
– 12 oz (354 ml) contains 16 gr of fat, 7 gr saturated fat, 30 mg cholesterol, 43 gr carb, and 31 gr sugar.
Starbucks Caramel Frappuccino
– 12 oz (354 ml) contains 5 gr of fat, 3 gr saturated fat, 20 mg cholesterol, 59 gr carb, and 56 gr sugar.
Starbucks Green Tea Frappuccino
– 12 oz (354 ml) contains 0.5 gr of fat, 0 gr saturated fat, 5 mg cholesterol, 52 gr carb, and 50 gr sugar.
Conclusion
Medicine Ball Tea can be an excellent health choice for people looking for a warm, soothing drink, with added benefits to help the immune system during cold and flu season. In comparison, Starbucks drinks, such as the caramel and green tea frappuccinos or flavored hot chocolates, can be high in sugar, saturated fat, and calories. It’s advisable to consider nutritional value before choosing our drinks, especially when experiencing health issues.
