The Health Benefits of Mochi: Why You Should Add It to Your Diet
Mochi is a traditional Japanese dessert made of sweet glutinous rice, which is pounded into a sticky, chewy texture. While it’s commonly served during Japanese New Year, mochi has gained a following all-year-round in other parts of the world as a snack, ingredient, or even as a meal. And there’s a good reason behind it – mochi offers a wide range of health benefits. Here’s why you should consider adding mochi to your diet:
Rich in Nutrients
Mochi is a good source of complex carbohydrates, protein, and dietary fiber. According to a study published in the journal Foods, mochi is high in essential amino acids, vitamin B1, calcium, and iron. In particular, it’s a good source of calcium, which is essential for bone health. The study noted that 100g of mochi contains 12 percent of the recommended daily intake for calcium. Mochi also contains antioxidants that help protect against cell damage.
Low in Calories
Mochi is an excellent choice for those who want to satisfy their sweet cravings without consuming too many calories. According to the USDA, one small piece of mochi contains about 50 calories. Compared to other desserts that can have hundreds of calories per serving, mochi is a lower-calorie option.
Gluten-Free
For people with gluten sensitivities or celiac disease, mochi is a great alternative to wheat-based desserts. It’s made from glutinous rice, which doesn’t contain gluten. However, it’s essential to ensure that there are no wheat-based fillings in the mochi, which can happen with some variations.
Versatile Ingredient
Mochi is not just a dessert – it can also be used as an ingredient in several dishes. The most common use of mochi is in the preparation of traditional Japanese sweets such as daifuku and sakura mochi. Mochi can also be added to soups, salads, and stir-fry dishes, giving them a chewy and sticky texture. Additionally, mochi ice cream is a popular dessert in which ice cream is wrapped in mochi.
Conclusion
Overall, mochi is a tasty and healthy dessert option that offers numerous health benefits, including being rich in nutrients, low in calories, gluten-free, and versatile. However, it’s essential to consume mochi in moderation, as it’s still high in carbohydrates. Adding mochi to your diet can be a delicious way to boost your intake of essential nutrients while satisfying your sweet tooth.
