The Healthy Benefits of Pad Thai: How This Dish Can Boost Your Health
Pad Thai may be a popular Thai dish that is loved worldwide, but did you know that it provides several health benefits? In this article, we will discuss the benefits of Pad Thai and how it can contribute to a healthier you.
What is Pad Thai?
Pad Thai is a stir-fried noodle dish that originated in Thailand in the 1930s. At first, it was a street food that was sold by vendors along the streets. Over time, it became a popular Thai dish that is consumed worldwide. Pad Thai comprises rice noodles, eggs, tofu, shrimp, chicken, or vegetables, tossed in a sweet and sour sauce, garnished with peanuts, scallions, and lime.
Low in Fat and Calories
Pad Thai is a low-fat, low-calorie dish that is ideal for those who are health-conscious. Pad Thai prepared with shrimp, chicken, or tofu has around 300-400 calories per serving, which is relatively low compared to other high-calorie dishes like burgers, pizza, or lasagna. Pad Thai is also an excellent source of fiber, protein, and healthy carbohydrates.
Rich in Nutrients
Pad Thai contains several vegetables like bean sprouts, green onions, and bell peppers that are high in vitamins, minerals, and antioxidants. Peanuts used as a garnish on top are a high source of healthy fats, fiber, and protein.
Boosts Heart Health
Pad Thai is an excellent source of heart-healthy fats. As per research, monounsaturated and polyunsaturated fats from nuts and seeds can reduce the risk of heart disease. Studies suggest that regular consumption of peanuts, a common ingredient in Pad Thai, promotes healthy cholesterol levels.
Conclusion
In conclusion, Pad Thai is more than just a tasty dish. It is a healthy option that provides several health benefits. With low calories, rich nutrients and heart-healthy fats, it is a perfect dish for those who are searching for a new and healthy meal option. Next time you are looking for a tasty but healthy dinner, give Pad Thai a try!
