The Healthy Side of Panda Express Nutrition: Tips and Tricks
Are you a fan of Chinese food but worried about the high calorie counts and unhealthy ingredients often associated with it? Look no further than Panda Express, a fast-food chain that has been making waves in the Chinese food industry for offering healthier menu options without compromising on taste. In this blog post, we’ll explore the healthy side of Panda Express nutrition and provide you with tips and tricks for making the most of your next meal.
Understanding the nutrition information
The first step to eating healthily at Panda Express is to understand the nutrition information provided for each menu item. Panda Express is one of few fast-food chains that provide detailed nutrition information for each of their menu items online. Use this information as a guide to make informed choices about the foods you eat. For instance, the Grilled Teriyaki Chicken is a great option for those looking for high protein and lower amounts of saturated fat.
Opt for healthier meal options
Panda Express offers several healthier meal options that are both delicious and nutritious. These options include the Wok Smart menu, which lists items that contain 300 calories or less per serving. Some of the popular options on the Wok Smart menu include Mixed Veggies, String Bean Chicken Breast, and Broccoli Beef.
Make substitutions and modifications
Another way to make your Panda Express meal healthier is to make substitutions and modifications to the menu items. For instance, you can request for a double serving of vegetables instead of rice to cut down on carbs. You can also ask for your dish to be prepared with less oil and less sodium for a healthier option. Another great tip is to swap out fried chicken for grilled chicken to cut down on calorie count.
Avoid the sugary options
While it’s tempting to indulge in the sweet and sugary options like the Orange Chicken, Chow Mein, and the Sweet & Sour Chicken, these options are high in calories and sugar. Instead, opt for the steamed brown rice and boiled vegetables for a balanced meal option that will leave you feeling full and satisfied.
Conclusion
Eating healthy at Panda Express may seem like a challenge, but with the right tips and tricks, it’s completely doable. Remember to look for healthy meal options, make substitutions, and avoid the sugary options to make your next Panda Express meal both nutritious and satisfying. By eating healthily and making informed choices, you’ll not only enjoy the delicious food but also feel great about your food choices.
