The Hidden Nutritional Yeast Dangers You Need to Know

Nutritional yeast is a popular ingredient among vegans and vegetarians, as it provides a cheesy and nutty taste to dishes. It’s commonly added to sauces, dips, and dressings to enhance the flavor profile. However, there are hidden nutritional yeast dangers that many are not aware of.

What is Nutritional Yeast?

Nutritional yeast is a deactivated yeast grown on molasses. It’s similar to Brewer’s yeast but is specifically grown to be used as a nutritional supplement. It’s rich in protein, vitamins, and minerals. Some of the most notable ones include:

• B vitamins
• Zinc
• Fiber
• Iron
• Magnesium

The Dangers of Nutritional Yeast

While nutritional yeast provides an array of nutrients, there are hidden dangers that must be taken into consideration. Here are some of the most notable ones:

1. Contains MSG

Monosodium glutamate, or MSG, is a flavor enhancer found in many processed foods. Nutritional yeast has been shown to contain high amounts of MSG. Consuming too much MSG can lead to headaches, flushing, sweating, and palpitations.

2. High in Purines

Purines are compounds found in many foods, including nutritional yeast. When purines break down, they form uric acid, which can cause gout in some people. High levels of purines can also lead to kidney stones.

3. Interferes with Medications

Nutritional yeast contains a high amount of tyramine, which can interact with some medications. This can cause a severe increase in blood pressure, leading to headaches, nausea, and vomiting.

Precautionary Measures

While nutritional yeast provides an array of benefits, it’s crucial to take precautionary measures to avoid the hidden dangers. Here are some of the things you should keep in mind:

1. Limit Your Consumption

As with any food, consuming nutritional yeast in moderation is key. Limit your intake to one to two tablespoons per day to avoid unwanted side effects.

2. Check The Labels

Always read the labels when purchasing nutritional yeast. Look for those that are low in sodium and MSG-free.

3. Speak to Your Doctor

If you’re taking medications, speak to your doctor before consuming nutritional yeast. While it provides an array of benefits, it can interfere with some medications.

Conclusion

Nutritional yeast is a popular ingredient among vegans and vegetarians. However, it’s crucial to take precautionary measures to avoid the hidden dangers. Always read the labels, limit your consumption, and speak to your doctor before consuming nutritional yeast if you’re taking medications. By doing so, you can enjoy the nutritional benefits without suffering from unwanted side effects.