The Hidden Physical Health Hazards of Sitting Too Long
Sitting is something most of us do for a living or leisure, but did you know that sitting for too long is harmful to your health? Studies have shown that long periods of sitting increase the risk of cardiovascular disease, obesity, diabetes, and even depression. In this article, we will take a closer look at the hidden physical health hazards that come with sitting too long.
The Effects of Sitting Too Long
Sitting for extended periods can cause metabolic and musculoskeletal problems that affect overall health. When we sit for too long, our body’s processing of glucose and insulin slows down, leading to higher blood sugar levels. Consequently, this puts people at a greater risk of developing metabolic diseases like type 2 diabetes and heart disease. Additionally, sitting for prolonged periods also affects the muscles, bones, and joints. Sitting compresses the spine, reducing blood flow and oxygen to the discs, leading to lower back pain, and eventually, disk degeneration. The lack of movement can also cause joint stiffness and muscle aches.
The Benefits of Standing and Moving More Often
Standing and moving more often while working or watching television can help to negate the negative effects of sitting. Studies show that taking standing breaks every 30 minutes can help reduce blood sugar levels and improve metabolism significantly. Researchers advise against prolonged periods of standing, suggesting taking light physical activity, like walking or stretching, every 20 minutes.
How to Incorporate Standing and Moving into Daily Life
Incorporating standing and moving into your daily routine can be as simple as taking a standing break for five minutes every half hour or setting a timer to remind you to move every 20 minutes. Taking a walk during your lunch break or using a standing desk instead of a regular sitting desk is another way to incorporate more movement into your day. Small lifestyle changes like using the stairs instead of the elevator or parking further away from your destination can also make a significant difference.
Conclusion
Sitting too long can have adverse effects on our body’s metabolic and musculoskeletal health, leading to serious diseases like heart disease and type 2 diabetes. Incorporating more movement into your daily routine can help negate the negative effects of prolonged sitting. Simple changes in lifestyle are the first step to a healthier life, so start by incorporating small breaks, more walking, and more standing into your routine today. Remember, the goal is to keep moving.
