The Impact of Covid on Mental Health: Coping Strategies and Resources
The pandemic has uprooted our lives in more ways than one. With the constant onslaught of news and statistics, the fear, stress, and anxiety have become commonplace. Our mental health has suffered, and we have been forced to cope with an unprecedented situation. The pandemic has led to immense pressure on healthcare systems, with mental health taking a back seat. But the truth is that the mental health impact of Covid-19 is just as real as the physical one.
The Impact of Covid on Mental Health
The pandemic has led to a significant increase in mental health challenges worldwide. Social isolation, economic uncertainty, and fear of the unknown have taken a toll on our emotional well-being. The shutdown of life as we knew it has caused depression, anxiety, and stress-related disorders. According to the World Health Organization (WHO), there has been a 60% increase in demand for mental health services since the onset of the pandemic.
The Coping Strategies
As we grapple with the pandemic, it’s essential to prioritize our mental wellbeing. Here are some coping strategies that can help:
– Engage in Mindful Activities: Engage in relaxing activities you enjoy, such as meditation, reading or listening to music.
– Stay Connected: Stay in contact with your friends and family through virtual platforms or in-person following the safety guidelines.
– Keep A Routine: Incorporate your daily routine tasks to achieve the accomplishment of goals and purpose of life.
– Take Care of Your Physical Health: Exercise regularly, eat nutritious meals, and get enough sleep.
The Resources Available
Governments and health organizations worldwide are recognizing the need to prioritize mental health services and resources. Some resources that can help you cope with the pandemic are as follows:
– Therapy and Counseling: Online or in-person therapy with a professional can alleviate symptoms and promote mental wellbeing.
– Self-help and Mental Health Apps: Self-help tools such as meditation apps like Headspace and Calm are easy to access and can help reduce stress and anxiety.
– Covid-19 Mental Health Hotlines: These may provide necessary support and counselling related to pandemic stress and anxiety.
The Conclusion
The pandemic has disrupted the world as we knew it, causing an immense impact on our mental health. However, it’s crucial to recognize the impact and prioritize our emotional wellbeing. It’s essential to adopt coping strategies that work for us and utilize the resources available to us. We must remember that it’s okay to seek help and that we’re in this together.
