The Importance of Campus Health at NAU: Tips for College Students
College life can be a blessing for many, but it can also be quite challenging. As a student, their mental and physical health can be severely impacted by the stress of academic performance, social life, and other responsibilities. Therefore, it is essential to prioritize health and wellness, particularly on campus.
In this blog article, we’ll take a closer look at why campus health matters and provide tips for college students to maintain their well-being at Northern Arizona University (NAU).
Why is campus health important?
As a student, their health should be their top priority. When a student is healthy in mind and body, they can perform at their best. Poor health, however, can lead to a host of problems affecting academic performance and overall well-being. Here are some reasons why campus health should be a top priority:
1. Improved academic performance:
When students prioritize their physical and mental health, they can perform better academically. This occurs because a healthy mind and body can boost alertness and concentration, enabling students to absorb more information and recall it when needed.
2. Better stress management:
Stress is a common aspect of college life, but it is not always that easy to manage. By prioritizing their well-being, students can develop better stress-coping skills and keep problems like anxiety and depression at bay.
3. Positive social interactions:
A healthy student is likely to have positive social interactions and bring joy to the lives of others. Socializing with friends and classmates can be a great way to stay motivated, focused, and engaged in campus life.
Tips for campus health at NAU
Staying healthy and well on campus can be challenging, but these tips can help students maintain their well-being.
1. Make use of campus resources:
NAU has a wide range of resources available to promote student health, such as a fully equipped health center, counseling services, and fitness centers. Students should take advantage of such resources and get regular check-ups and counseling sessions.
2. Eat healthy:
A healthy diet is pivotal to student health. Eating regular and nutritious meals and snacks can boost energy levels, enhance concentration and focus, and contribute to better physical and mental health.
3. Get regular exercise:
Regular exercise can make a big difference in maintaining physical and mental health. NAU has several fitness centers on campus that students can utilize to stay active and healthy. Students can also make use of outdoor spaces on campus, such as trails, bike paths, and open spaces, to get some fresh air and exercise.
4. Get enough sleep:
Getting adequate sleep is critical to maintaining good health, both physically and mentally. Students should aim to get seven to nine hours of sleep every night to avoid exhaustion, improve focus and retain information.
5. Manage stress:
Stress management is essential for improved well-being. Students should explore different stress-coping mechanisms such as journaling, breathing exercises, or meditation to help manage stress levels better.
In Summary
The importance of campus health at NAU is essential for student success and well-being. By prioritizing healthy life habits such as regular exercise, good nutrition, stress management, and adequate sleep, students can stay healthy in mind and body to excel academically, socially and personally. Furthermore, NAU has several resources available to students to promote student health, and students should take advantage of these resources to maintain their well-being.
