The Importance of Knowing Your Waist Circumference for Your Overall Health
Are you aware that your waist circumference can indicate your risk for developing chronic diseases? Research has shown that one’s waist circumference can be a crucial determinant of overall health. In this article, we will explore why measuring your waist circumference is important and how it can help you start taking control of your health.
What is Waist Circumference and How Do You Measure It?
Waist circumference is the measurement of the distance around the narrowest part of your waist, usually just above the belly button. It’s essential to measure your waist while standing up straight, exhaling, and with no clothing obstructing the tape measure.
Why is Measuring Waist Circumference Important for Your Health?
Measuring waist circumference is crucial because it helps to determine whether an individual is carrying excess weight around their waistline. An increased waist circumference can be an indication of excess visceral fat, which is similar to the fat stored in vital organs and has been linked to an increased risk for heart disease, high blood pressure, type-2 diabetes, and even certain types of cancers.
What Are the Healthy Waist Circumference Ranges?
The World Health Organization (WHO) maintains that a waist circumference of fewer than 35 inches for women and fewer than 40 inches for men is healthy, while a waist circumference greater than this range denotes increased risk for chronic illnesses.
How Can You Manage a High Waist Circumference?
If your waist circumference is beyond the healthy range, it’s essential to take steps to reduce it gradually. A few healthy ways to manage your waist circumference are:
1. Incorporate Regular Exercise in Your Routine: Regular exercises such as jogging, swimming, cycling, and resistance training can help you reduce your waistline by burning fat.
2. Adopt a Healthy Diet Plan: By eating a balanced diet with fewer calories, you can manage your waist circumference and promote overall health.
3. Reduce Stress Levels: High stress levels have been linked with increased visceral fat accumulation; methods such as meditation, deep breathing, and seeking social support can help reduce stress levels.
In Conclusion
Measuring your waist circumference should be a routine way to assess your health status. It provides an excellent starting point for personal self-care by helping you evaluate your risk for chronic diseases. With regular exercise, a balanced diet, and stress management, you can reduce your waist circumference to a healthy range and safeguard your health.
