The Importance of Mental Health: A Guide to Finding Support in New Zealand with Health 365
Mental health is a critical aspect of our lives, and its importance cannot be overstated. The World Health Organization (WHO) defines mental health as a state of well-being, in which an individual can realize their potential, cope with everyday stressors, and positively contribute to their community.
In New Zealand, mental health is a prevalent issue, with approximately one in five adults experiencing some form of mental illness in any given year. However, despite the high prevalence, there is still a stigma around mental health, and many individuals do not seek the help they need.
To combat this stigma and encourage individuals to seek help, Health 365 offers an array of mental health services, ranging from general counseling to specialized therapy.
The importance of seeking support
One of the most crucial aspects of maintaining good mental health is seeking support when needed. Seeking support can take many forms, from talking to a trusted friend or family member, to seeking professional counseling or therapy.
Research has shown that seeking support can improve overall mental health, reduce symptoms of mental illness, and even prevent future episodes. However, the decision to seek help can be difficult, and many feel ashamed or embarrassed to do so.
That’s where Health 365 comes in. They provide a safe, judgement-free environment for individuals to seek support, with qualified professionals who can help people move toward better mental health.
Available services with Health 365
Health 365 offers a range of services to support individuals who are struggling with their mental health. Some of their services include:
General counseling
General counseling involves receiving support for a range of mental health concerns, including anxiety, depression, stress, and relationship problems. It provides a safe environment to discuss feelings, beliefs, and behaviors with a trained counselor who can offer support and guidance.
Specialized therapy
For individuals with more specific mental health concerns, Health 365 also offers specialized therapy. These services include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These therapies use evidence-based techniques to support individuals in overcoming specific challenges and improving their quality of life.
Online services
Health 365 also offers online services, providing individuals with mental health support from the comfort of their own homes. These services are available through their telehealth platform, which allows individuals to access support from their computer or mobile device.
Conclusion
Taking care of our mental health is essential for living happy, healthy lives. Seeking support when needed is a crucial aspect of maintaining good mental health, and the professionals at Health 365 are available to help individuals in New Zealand do just that. With their range of counseling and therapy services, individuals can receive the support they need to overcome mental health challenges and move toward better mental health.
