Protecting Your Personal Health Information: Why It’s More Important Than Ever
In today’s digital age, we share everything online. From our personal details to our shopping habits, we leave a digital footprint everywhere we go. However, one thing that should always be kept private is our health information. Your health information includes everything from your medical records to your personal health habits, and it’s essential to keep it secure.
Why is this important? There are many reasons, including potential discrimination from employers or insurance companies, identity theft, or even blackmail. Hackers or identity thieves can use this information to steal your identity, access your finances, or even blackmail you into paying a ransom.
Moreover, sharing your health information with unauthorized individuals can affect your physical and mental wellbeing. For instance, suppose you have a particular health condition such as anxiety or depression. In that case, your employer or colleagues knowing about this may misinterpret it as a weakness, leading to stigmatization and isolation.
It’s crucial to take steps to protect your personal health information. Here are some of the best ways to do it:
1. Keep your personal health records (PHR) secure
With the rise of telehealth, more people are storing their medical records online. Ensure that your online medical accounts are protected with strong passwords, and avoid sharing them with unauthorized people, even close friends and family members.
2. Stay vigilant
Scammers often use fraud or phishing techniques to trick you into revealing your personal information. Be mindful when clicking links in emails or texts, as they may lead to malicious sites that can steal your data. Always verify the identity of the sender before sharing any information online.
3. Limit sharing your information
Avoid filling in your personal information on every website or app that asks for it. Read the terms and conditions before sharing personal information with third-party companies, especially those who will sell your data to third parties.
4. Check for encryption
Verify if the websites and apps you use have SSL encryption, especially if it involves providing personal health-related data. SSL encryption identifies authenticated websites and encrypts data sent from browser to the server.
Protecting your personal health information should be a top priority as it impacts not only your physical wellbeing, but also your financial and emotional security. By following these steps, you can keep your personal health information private and secure. Remember, prevention is better than cure.
