The Importance of Tracking 2 Measures of Physical Health for Optimal Wellness
As we step into an era where we are increasingly reliant on technology, it’s becoming more important than ever to keep an eye on our physical health. With the proliferation of health trackers, apps, and wearable devices, tracking physical health has never been more accessible or more vital. But with so many metrics to choose from, how do we know which ones to focus on? In this article, we’ll discuss the importance of tracking two measures of physical health for optimal wellness.
Measure 1: Body Mass Index (BMI)
Body Mass Index or BMI is one of the most widely used measures of physical health. It’s a measure of body fat based on a person’s height and weight. While it’s not a perfect metric, BMI is an excellent starting point to understand your overall health status. A high BMI could indicate that you’re carrying excess weight, which could lead to various health problems like heart disease, diabetes, and high blood pressure.
Tracking your BMI can help you understand your body composition, and it can also serve as a motivation for weight loss and healthy living. It’s important to note that BMI is not a one-size-fits-all metric, and it should be used in conjunction with other measures of physical health.
Measure 2: Heart Rate Variability (HRV)
Heart Rate Variability or HRV is a relatively new metric in the fitness and wellness industry. It’s a measure of the variation in time between successive heartbeats. HRV can provide valuable insights into your autonomic nervous system’s functionality, which regulates many of our internal organs’ functions.
Research has linked HRV to stress levels, cardiovascular disease, and even cognitive function. Tracking your HRV can help you understand how well your body responds to stress and how you can improve your overall well-being.
Conclusion
Tracking two measures of physical health, BMI, and HRV, can provide valuable insights into your overall physical wellness. By monitoring these metrics, you can make informed decisions about your health and lifestyle choices, which can lead to a happier and healthier life. Remember, these metrics are just two of many measures that can help you understand your physical health. It’s essential to consult with your healthcare provider to determine the best metrics for your specific needs.
