The Incredible Egg: Surprising Health Benefits You Didn’t Know About
Eggs have been a reliable source of food for humans since ancient times, but their health benefits were often misrepresented in mainstream media as a result of controversial rumors. However, recent research shows that eggs are a nutritious and cost-effective food choice that can help keep you healthy. In this article, we will explore the incredible egg’s surprising health benefits that you might not know about.
High in Nutrients
Eggs are a nutrient-dense food that is high in protein, vitamins, and minerals. One large egg contains 6 grams of protein, 70 calories, and over 13 essential vitamins and minerals, including vitamin D, vitamin B12, choline, and selenium.
Weight Loss Aid
Eggs are an excellent choice for individuals who are trying to lose weight. Eating eggs for breakfast supplies your body with adequate protein, which makes you feel fuller for longer periods, reduces calorie intake throughout the day, and helps you maintain a healthy weight.
Gut Health
Eggs are an excellent source of good bacteria that promotes gut health. The beneficial bacteria in eggs helps balance the intestinal ecosystem, thereby decreasing inflammation and promoting overall gut health.
Eye Health
One of the most surprising health benefits of eggs is its ability to enhance eye health. Free-range eggs are a rich source of lutein and zeaxanthin, which are antioxidants that are essential for eye health. These two nutrients protect your eyes from age-related macular degeneration and cataracts, which are the leading causes of vision loss.
Heart Health
Contrary to popular belief, regular consumption of eggs does not increase your risk of cardiovascular diseases. In fact, incorporating eggs into your diet can have a positive effect on your heart health. Choline, a nutrient found in eggs, reduces inflammation in the body, a risk factor for heart disease.
The Bottom Line
Eggs are a nutritious and cost-effective food that can benefit your overall health in various ways. Incorporating eggs into your diet can contribute to weight loss, improve gut health, enhance eye health, and promote heart health. So, next time you’re looking for a quick, easy, and healthy meal option, consider the mighty egg.
