The Lowdown on Mellow Mushroom Nutritional Information: What You Need to Know
Mellow Mushroom is a popular pizza chain that is known for its unique, eclectic decor and delicious pizza toppings. However, if you are someone who is conscious about their diet and nutritional intake, you may be wondering about the nutritional information of their menu items. In this article, we will take a closer look at the nutritional information of Mellow Mushroom’s menu, so you can make informed choices on what to order.
Mellow Mushroom Menu Items and Their Nutritional Information
Mellow Mushroom offers a variety of pizza options such as meat-loving, veg-out, and holy shiitake pie. Apart from pizzas, they also offer salads, hoagies, calzones, and appetizers. Here is a breakdown of the nutritional information for some of their popular menu items:
Pizzas
– Meat-Loving Pizza (Large): 2,520 calories, 244g carbs, 117g protein, 119g fat.
– Veg-Out Pizza (Large): 2,040 calories, 280g carbs, 90g protein, 76g fat.
– Holy Shiitake Pie Pizza (Large): 1,920 calories, 223g carbs, 77g protein, 93g fat.
It’s important to note that these are just rough estimates, and the actual nutritional value may vary slightly based on the toppings and crust you choose. Additionally, the nutritional information may differ based on the size of the pizza you order.
Salads
– Enlightened Spinach Salad (Full): 960 calories, 27g carbs, 38g protein, 80g fat.
– Chef Salad (Full): 1,040 calories, 25g carbs, 50g protein, 80g fat.
– Caesar Salad (Full): 840 calories, 11g carbs, 23g protein, 80g fat.
If you are looking to cut down on calories and carbs, salads can be a great option. However, it’s important to pay attention to the dressing you choose as it can significantly impact the nutritional value of the salad.
Hoagies and Calzones
– Steak and Cheese Hoagie: 1,410 calories, 101g carbs, 85g protein, 77g fat.
– Holy Calzone (Large): 1,560 calories, 146g carbs, 85g protein, 72g fat.
– Chicken and Cheese Hoagie: 1,210 calories, 91g carbs, 64g protein, 61g fat.
Hoagies and calzones can be a hearty meal on their own, but they tend to be high in calories, carbs, and fat. If you do choose to order a hoagie or calzone, consider sharing it with a friend or opting for a half portion.
Appetizers
– Pretzel Bites (Medium): 760 calories, 139g carbs, 22g protein, 10g fat.
– Meatballs (10 pieces): 1,160 calories, 36g carbs, 66g protein, 87g fat.
– Hummus (Full): 1,160 calories, 94g carbs, 36g protein, 73g fat.
Appetizers can be a tempting option to start your meal with, but they can quickly add up in terms of calories and fat. Consider sharing an appetizer with your dining partner or limiting your portion sizes.
Final Thoughts
Mellow Mushroom is known for its delicious pizzas and eclectic decor, and it’s understandable that you may want to indulge in some of their menu items. However, it’s important to be mindful of your nutritional intake and make informed choices. By referring to the nutritional information provided by Mellow Mushroom, you can keep track of the calories, carbs, and fat in your meal and make adjustments accordingly. Additionally, consider incorporating lighter options like salads and sharing larger portions with friends or family. With a few smart choices, you can still enjoy a delicious meal at Mellow Mushroom while staying on track with your nutritional goals.
