The Nutritional Benefits of 85/15 Ground Beef: Why It Should Be Your Go-To Protein
Ground beef is a staple in many households, offering versatility and affordability in a variety of dishes. However, not all ground beef is created equal when it comes to nutritional value. That’s where 85/15 ground beef comes in, offering a great balance of flavor and health benefits. In this article, we will explore the reasons why 85/15 ground beef should be your go-to protein.
What is 85/15 Ground Beef?
Before delving into the nutritional benefits, it’s important to understand what 85/15 ground beef is. This type of ground beef consists of 85% meat and 15% fat. This balance contributes to the flavor and juiciness of the meat, ensuring it doesn’t become dry or tough while cooking. In comparison, 90/10 ground beef is much leaner and can often be dry and lacking in flavor.
The Nutritional Value of 85/15 Ground Beef
While it may contain a higher percentage of fat compared to leaner cuts, 85/15 ground beef offers a range of essential nutrients. Here are some of the key nutritional benefits:
Protein
One of the main benefits of 85/15 ground beef is its high protein content. A 3-ounce serving of 85/15 beef contains around 21 grams of protein, making it an excellent source of this essential macronutrient. Protein is important for building and repairing tissues, promoting healthy skin, hair, and nails, and supporting a healthy immune system.
Iron
Another significant benefit of 85/15 ground beef is its high iron content. Iron is a crucial mineral that plays a role in the transport of oxygen throughout the body, the production of energy, and the maintenance of healthy skin and hair. A 3-ounce serving of 85/15 ground beef contains around 3 milligrams of iron, which is roughly 17% of the recommended daily value.
Zinc
Zinc is an essential mineral that is involved in numerous bodily processes, including immunity, wound healing, and cell growth and division. A 3-ounce serving of 85/15 ground beef contains around 4 milligrams of zinc, which is around 36% of the recommended daily value. This makes 85/15 ground beef an excellent source of this important nutrient.
Choosing 85/15 Ground Beef
When choosing ground beef, it’s important to consider the quality and source of the meat. Look for grass-fed and organic options, which have a higher nutrient profile and are free of antibiotics and hormones. Additionally, be sure to cook the meat properly to ensure it’s safe for consumption.
In Conclusion
85/15 ground beef is an excellent choice for those looking for a balance of flavor and health benefits. Its high protein, iron, and zinc content make it a great source of essential nutrients, while its juiciness and flavor make it a versatile ingredient in a range of dishes. By choosing quality sources and cooking it properly, 85/15 ground beef can be a delicious and nutritious addition to your diet.
