The Nutritional Benefits of 93/7 Ground Beef: A Comprehensive Guide
For many people, ground beef is a staple of their diets. It’s versatile, easy to cook, and can be used in a wide variety of dishes. However, not all ground beef is created equal. In this comprehensive guide, we’ll take a closer look at 93/7 ground beef and the nutritional benefits it offers.
What is 93/7 Ground Beef?
93/7 ground beef, also known as lean ground beef, is made from beef that has been trimmed of most of its fat. Specifically, it contains 93% lean meat and 7% fat. This makes it a healthier option than ground beef that contains higher amounts of fat.
Benefits of 93/7 Ground Beef
1. Lower in Calories: One of the main benefits of 93/7 ground beef is that it is lower in calories. The fat in ground beef is where most of the calories come from, so by choosing lean ground beef, you’re automatically reducing your calorie intake.
2. Higher in Protein: 93/7 ground beef is also higher in protein than fattier cuts. Protein is an essential nutrient that plays a crucial role in building and repairing muscle, as well as maintaining healthy skin, hair, and nails.
3. Contains Important Nutrients: Lean ground beef is also a good source of several important nutrients, including iron, zinc, and vitamin B12. These nutrients are involved in various bodily processes and are crucial for overall health and well-being.
How to Cook 93/7 Ground Beef
Cooking 93/7 ground beef is easy and can be done in a variety of ways. Here are some tips to keep in mind:
1. Use a non-stick skillet to cook the ground beef. This will help prevent sticking and make the cooking process smoother.
2. Don’t overcook the beef. Overcooking can cause it to become dry and tough. Cook it until it reaches an internal temperature of 160°F.
3. Add seasonings and spices to enhance the flavor. 93/7 ground beef can be a bit bland on its own, so adding spices and seasonings can help bring out its flavor.
Conclusion
In conclusion, 93/7 ground beef is a healthy and nutritious option for those looking to reduce their fat intake and increase their protein intake. It’s also a good source of several important nutrients, making it a great addition to any healthy diet. When cooking 93/7 ground beef, remember to use a non-stick skillet, avoid overcooking, and add seasonings and spices to enhance the flavor.
