The Nutritional Benefits of Condensed Milk: Everything You Need to Know
When we think of condensed milk, we often think of it as a sweet and indulgent ingredient used in desserts, such as pies, cheesecakes, and fudge. However, condensed milk has many nutritional benefits that often go unnoticed. In this article, we will explore everything you need to know about the nutritional benefits of condensed milk.
What is Condensed Milk?
Condensed milk is a type of milk that has been heated and had its water content removed, leaving a thick, sweet, and creamy liquid. Condensed milk is often used in baking and cooking because of its unique taste and texture. It’s also a popular ingredient in many traditional desserts around the world, such as dulce de leche and caramel.
Condensed Milk Nutritional Information
Many people are surprised to learn that condensed milk is an excellent source of several essential nutrients. A typical serving size is two tablespoons, which contains:
- 110 calories
- 3 grams of protein
- 1.5 grams of fat
- 20 grams of carbohydrates
- 19 grams of sugar
Essential Nutrients Found in Condensed Milk
Calcium
Calcium is an essential nutrient that plays a vital role in building and maintaining strong bones and teeth. One serving of condensed milk contains 70 milligrams of calcium, which is about 7% of the recommended daily intake.
Vitamin D
Vitamin D is vital for bone and teeth health, and it may also have benefits for the immune system, nervous system, and cardiovascular system. One serving of condensed milk contains 10% of the recommended daily intake of Vitamin D.
Vitamin A
Vitamin A is important for maintaining healthy eyesight, skin, and immune system. One serving of condensed milk contains 4% of the recommended daily intake of Vitamin A.
Condensed Milk Benefits and Uses
Weight Gain
Condensed milk is an excellent option for those trying to gain weight. Its high calorie and carbohydrate content make it an ideal addition to smoothies, shakes, and oatmeal bowls.
Baking and Cooking
Condensed milk is a popular ingredient in many baked goods, such as pies, cheesecakes, and cookies. It’s also commonly used in savory dishes, such as curries and stews, to add a creamy and sweet flavor.
Long Shelf Life
Due to its low water content, condensed milk has a long shelf life and can be stored in your pantry for months. It’s an excellent option for emergency food supplies and for those who don’t have access to fresh dairy products.
Conclusion
In conclusion, condensed milk is much more than just a sweet ingredient used in desserts. It’s an excellent source of essential nutrients, including calcium, Vitamin D, and Vitamin A. It’s also a versatile ingredient that can be used in baking, cooking, and even weight gain. Make sure to include condensed milk in your diet to enjoy its numerous health benefits.
