The Nutritional Benefits of Eating at Noodles and Company
Noodles and Company is a fast-casual restaurant chain that offers a wide variety of noodle dishes. While some may dismiss it as a fast-food restaurant, eating at Noodles and Company can actually be a healthy dining option. Here are the nutritional benefits of eating at Noodles and Company:
A Great Source of Protein
Noodles and Company offers a range of dishes that are high in protein, making it an ideal option for those who want to maintain or increase their protein intake. Their noodles are made from wheat flour and eggs, which are both excellent sources of protein. In addition, their dishes are often topped with protein-rich ingredients such as grilled chicken, shrimp, and tofu.
Abundance of Vegetables
Noodles and Company also provides a good source of vegetables. Many of their dishes are packed with fresh veggies, such as carrots, broccoli, zucchini, and mushrooms. Not only do these vegetables add some color and texture to the dishes, but they also provide a range of vitamins, minerals, and fiber.
Variety of Whole Grains
Noodles and Company offers a range of dishes featuring whole grains like brown rice, whole wheat rigatoni, and soba noodles. Whole grains are rich in fiber, vitamins, and minerals, making them an ideal choice for people looking for healthier carb options.
Low Calorie Menu Options
In addition, Noodles and Company offers a range of low-calorie options. Their menu features dishes under 500 calories, and they also offer a “healthy options” menu with dishes lower in sodium, fat, and calories. These options can be especially helpful for individuals trying to maintain a healthy diet.
Summary: Eating at Noodles and Company
Eating at Noodles and Company can be a great way to get a healthy meal, as they offer protein, vegetables, whole grains, and low-calorie options. It’s important to keep in mind that some dishes may be higher in sodium and calories, so it’s important to pay attention to the nutritional information provided. Overall, Noodles and Company is a great choice for people looking to enjoy a delicious, healthy meal.
