The Nutritional Facts You Need to Know About Starbucks Egg Bites
Do you often find yourself at Starbucks for breakfast? If so, you are not alone. Many of us turn to this popular coffeehouse chain for our daily dose of caffeine and a quick bite to start the day. One of their popular breakfast items, the egg bites, has gained quite a following. But, do you know the nutritional facts behind these egg bites? In this article, we will explore the facts you need to know about Starbucks egg bites.
What are Starbucks Egg Bites?
Starbucks egg bites are a popular breakfast item that first made its appearance in early 2017. These egg bites are made with cage-free eggs and other wholesome ingredients, such as Monterey Jack cheese, cottage cheese, and spinach. They are then cooked using a sous-vide cooking technique, which ensures even cooking and a silky, smooth texture.
Nutritional Facts of Starbucks Egg Bites
Starbucks egg bites come in different flavors, but the two most popular ones are the bacon and gruyere and the egg white and red pepper. Here is a breakdown of the nutritional facts for each flavor:
Bacon and Gruyere Egg Bites
- Calories – 310
- Total Fat – 23g
- Saturated Fat – 12g
- Trans Fat – 0g
- Cholesterol – 380mg
- Sodium – 600mg
- Total Carbohydrates – 9g
- Dietary Fiber – 0g
- Sugars – 3g
- Protein – 19g
Egg White and Red Pepper Egg Bites
- Calories – 170
- Total Fat – 7g
- Saturated Fat – 3.5g
- Trans Fat – 0g
- Cholesterol – 25mg
- Sodium – 470mg
- Total Carbohydrates – 13g
- Dietary Fiber – 1g
- Sugars – 3g
- Protein – 13g
Are Starbucks Egg Bites Healthy?
The answer to this question depends on what you consider healthy. While Starbucks egg bites are packed with protein, they are also high in fat and sodium. If you are watching your sodium intake, you may want to go easy on these egg bites. However, if you are looking for a protein-rich breakfast, these egg bites can be a good option.
Conclusion
Starbucks egg bites are a popular breakfast item at Starbucks. They are made with wholesome ingredients and cooked using a sous-vide cooking technique. While they are high in protein, they are also high in fat and sodium. If you are looking for a protein-rich breakfast, Starbucks egg bites can be a good option. However, if you are watching your sodium intake or trying to limit your fat intake, you may want to consider other breakfast options.
