The Nutritional Value of 90/10 Ground Beef: Why It’s a Healthy Choice
Ground beef is a staple in many households, but not all ground beef is created equal. One type that has gained popularity in recent years is 90/10 ground beef. What is it, and why is it a healthy choice? In this article, we will explore the nutritional value of 90/10 ground beef and why it should be on your shopping list.
What is 90/10 Ground Beef?
Before we dive into the nutritional benefits, let’s first define what 90/10 ground beef is. This type of ground beef contains 90% lean meat and 10% fat. It is often labeled as “lean” or “extra lean” ground beef.
Compared to traditional ground beef, which can have as much as 30% fat, 90/10 ground beef is a much leaner option. This means fewer calories from fat and more protein per serving.
Protein Content
One of the main benefits of 90/10 ground beef is its high protein content. A 3.5-ounce serving of 90/10 ground beef contains roughly 21 grams of protein. Protein is essential for building and repairing tissues in the body, including muscles, organs, and skin.
Incorporating lean protein into your diet can also help with weight management. Protein is more satiating than carbohydrates or fat, meaning it can help you feel full and reduce the overall number of calories you consume throughout the day.
Fat Content
As mentioned earlier, 90/10 ground beef is a leaner option compared to traditional ground beef. This means it contains less fat and fewer calories overall.
One benefit of reducing your fat intake is that it can help decrease your risk of heart disease. The American Heart Association recommends limiting your intake of saturated and trans fats, which are often found in high-fat meats and dairy products.
Iron and Zinc
In addition to protein, 90/10 ground beef is a good source of both iron and zinc. These two minerals are important for a variety of functions in the body, including immune system support, wound healing, and proper growth and development.
A 3.5-ounce serving of 90/10 ground beef contains roughly 15% of your daily recommended intake of iron and 28% of your daily recommended intake of zinc.
B Vitamins
Finally, 90/10 ground beef is a rich source of B vitamins. These vitamins play a crucial role in energy production, DNA synthesis, and red blood cell formation.
One B vitamin that is particularly abundant in 90/10 ground beef is vitamin B12. This vitamin is only found in animal-based foods and is essential for proper nerve function and the formation of red blood cells.
Conclusion
In conclusion, 90/10 ground beef is a healthy choice for those looking to incorporate more lean protein into their diet. It is low in fat and calories but high in protein, iron, zinc, and B vitamins. When shopping for ground beef, look for the “lean” or “extra lean” designation to ensure you are getting the most nutritional bang for your buck.
