The Surprising Connection Between Drawing and Your Physical Health
As children, many of us love to draw. We are given crayons and paper and encouraged to let our imaginations run wild. However, as we grow older, many of us lose touch with this creative outlet. We may think that drawing is just a fun hobby, but recent studies have shown that there is a surprising connection between drawing and our physical health.
Decreased Stress and Anxiety
Drawing has been shown to reduce stress and anxiety levels. When we draw, we enter a state of “flow.” This is a state of complete absorption and engagement in an activity that can help to quiet the mind and reduce stress. In fact, a study published in the Creativity Research Journal found that just 45 minutes of creative activity, such as drawing, can significantly decrease levels of cortisol, a hormone associated with stress.
Improved Brain Function
Drawing is a complex activity that involves both the left and right hemispheres of the brain. The left hemisphere is responsible for analytical thinking, while the right hemisphere is responsible for creative thinking. When we draw, we engage both hemispheres and improve brain function overall. In fact, a study published in the Journal of Aging and Health found that older adults who participated in drawing workshops had improved cognitive function and memory.
Better Fine Motor Skills
Drawing requires fine motor skills, which are the skills that enable us to make precise movements with our fingers, hands, and wrists. These skills are important for a variety of activities, such as writing, typing, and even cooking. When we draw, we improve our fine motor skills, which can translate into better overall dexterity and coordination.
Increased Self-Esteem
Drawing can also help to boost our self-esteem. When we create something, whether it be a simple doodle or a more complex drawing, we feel a sense of accomplishment and pride in our work. This can lead to increased self-esteem and confidence, which can have a positive impact on our overall well-being.
In conclusion, drawing is more than just a fun hobby. It has been shown to have numerous physical and mental health benefits, including decreased stress and anxiety, improved brain function, better fine motor skills, and increased self-esteem. So next time you feel stressed or anxious, consider picking up a pencil and paper and letting your creativity run wild. Your body and mind will thank you.
