The Surprising Health Benefits of Basil: Reduce Inflammation, Boost Immunity and More
Basil is a flavorful herb that is commonly used in many cuisines around the world. However, did you know that this herb also has several health benefits? In this article, we will explore the various health benefits of basil, from reducing inflammation to boosting immunity.
Reduce Inflammation
Inflammation is a natural part of the body’s healing process, but chronic inflammation can lead to various health issues. Basil contains powerful antioxidants, such as eugenol, linalool, and rosmarinic acid, that can reduce inflammation. A study published in the Journal of Medicinal Food found that basil extract reduced the inflammation markers in the bloodstream of participants.
Improve Digestion
Basil has been used for centuries to soothe digestive issues, such as bloating and flatulence. This herb has carminative properties, meaning that it can help eliminate gas from the digestive system. Basil also contains essential oils that can stimulate the production of digestive enzymes, which aid in the breakdown of food.
Boost Immunity
Basil contains several essential vitamins and minerals, such as vitamins A, C, and K, and iron, calcium, and magnesium. These nutrients are essential for a healthy immune system, as they help produce white blood cells that fight off infections and diseases. Additionally, basil contains antimicrobial properties that can fight off harmful bacteria and viruses.
Stress Management
Basil has a calming effect on the body that can reduce stress and anxiety levels. The essential oils in basil, such as linalool and eugenol, have been found to have a sedative effect on the body. A study published in the Journal of Ayurveda and Integrative Medicine found that taking oral basil extract for six weeks reduced anxiety, depression, and stress levels in participants.
Conclusion
In conclusion, basil is more than just a flavorful herb – it has several health benefits as well. From reducing inflammation to boosting immunity, this herb is a great addition to any diet. So, next time you’re cooking, add some fresh basil to your dish and enjoy the health benefits it has to offer.
