The Surprising Health Benefits of Corn Starch: A Must-Have in Your Kitchen
Corn starch is a commonly used ingredient in many dishes, but did you know it’s also packed with health benefits? Yes, the humble corn starch that sits in your pantry has multiple benefits that make it a must-have in your kitchen. In this article, we take a closer look at the remarkable benefits of corn starch.
What is Corn Starch?
Corn starch is a fine, white, powdery substance obtained from the endosperm of corn kernels. It is commonly used as a thickener in soups, sauces, and gravies. In addition to this, it is also widely used in the manufacturing of processed food items.
Health Benefits of Corn Starch
1. Promotes Healthy Digestion
Corn starch is an excellent source of resistant starch, a type of fiber that resists digestion in the small intestine and reaches the large intestine intact. This fiber helps promote the growth of beneficial bacteria in the gut and improves overall digestive health. It also aids in regular bowel movements, preventing constipation.
2. Regulates Blood Sugar Levels
Corn starch has a low glycemic index, which means it doesn’t cause a rapid rise in blood sugar levels. This makes it an ideal ingredient for people with diabetes or those at risk of developing diabetes. The high resistant starch content in corn starch also improves insulin sensitivity and helps regulate blood sugar levels.
3. Lowers Cholesterol Levels
The fiber content in corn starch helps lower cholesterol levels and reduces the risk of heart disease. Studies have also shown that resistant starch can reduce overall cholesterol levels in the body while increasing levels of beneficial HDL cholesterol.
4. Boosts Immunity
Corn starch is a good source of vitamin B6, which supports the immune system. It helps produce antibodies that fight infections and diseases and improves overall immune function.
How to Incorporate Corn Starch in Your Diet?
Corn starch can be added to a variety of dishes to enhance their flavor and texture. It can be used as a thickener in soups, stews, and gravies. It can also be added to baked goods such as cakes and cookies to give them a light and fluffy texture.
Conclusion
In conclusion, corn starch is not just an essential ingredient in your kitchen but also a source of multiple health benefits. From promoting healthy digestion to boosting the immune system, there are plenty of reasons to add corn starch to your diet. So, go ahead and make use of this humble ingredient and reap its benefits.
