The Surprising Health Benefits of Masturbating Daily
Masturbating is a natural and normal part of human sexuality and has been practiced for centuries. Yet, it’s still a topic that many people hesitate to talk or even to think about. Despite this social taboo, there are many surprising health benefits to masturbating daily that science has shown.
Here are a few of the most compelling reasons why you should masturbate daily:
1. Reduces stress and anxiety
Masturbation is an excellent way to reduce stress and anxiety. During sexual stimulation, the brain releases endorphins and a hormone called oxytocin, which can help you feel relaxed and happy. Moreover, by focusing on the pleasurable sensations in your body, you can distract yourself from the worries and problems of the day.
2. Boosts your immune system
Believe it or not, regular masturbation has been shown to boost your immune system. When you orgasm, your body releases signaling molecules called cytokines, which help your immune system fight off infections and diseases more effectively.
3. Improves sleep
Masturbating can also help improve your sleep. As we just mentioned, the release of endorphins and oxytocin during sexual stimulation can help you feel relaxed and calm, which in turn can make it easier for you to fall asleep. Additionally, orgasms release a hormone called prolactin, which can make you feel drowsy.
4. Helps manage menstrual pain
For women, masturbating during their menstrual cycle can help relieve cramps and other symptoms associated with their periods. Orgasms cause the uterus to contract and release endorphins, which can alleviate menstrual pain.
5. Reduces the risk of prostate cancer
Men who masturbate frequently have a lower risk of developing prostate cancer. A study published in the Journal of the American Medical Association found that men who ejaculated at least 21 times per month had a 33% lower risk of developing prostate cancer than those who ejaculated 4-7 times per month.
In conclusion, masturbating daily has many surprising health benefits that are often overlooked. From reducing stress and anxiety to boosting your immune system, there are plenty of good reasons to make masturbation a regular part of your self-care routine. So, next time you’re feeling stressed or need a good night’s sleep, consider taking some time to explore your sexuality. Your body will thank you.
