The Surprising Health Benefits of Potatoes You Probably Didn’t Know About
Potatoes are a staple food in many households and are often consumed in various forms such as mashed, fried, roasted, or baked. While potatoes are known to be a good source of carbohydrates, they do not have the healthiest reputation due to their association with comfort food. However, it may surprise you that potatoes offer a range of health benefits that you probably didn’t know about.
Rich in Nutrients and Low in Calories
Potatoes are a rich source of nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber. One medium-sized potato provides 27 mg of vitamin C, which is almost half the daily recommended value. Furthermore, potatoes are low in calories, with a medium-sized potato containing only 110 calories.
Improves Digestive Health
Potatoes are a good source of dietary fiber that maintains digestive health. The fiber in potatoes can prevent constipation, bloating, and other digestive problems. Additionally, potatoes contain resistant starch, which is a type of carbohydrate that resists digestion and ferments in the large intestine. Fermentation of resistant starch produces short-chain fatty acids, which nourishes the body’s good bacteria and promotes a healthy gut.
Reduces Inflammation and Risk of Chronic Disease
Potatoes are high in antioxidants that reduce inflammation and protect the body against chronic disease. For instance, potatoes contain flavonoids such as anthocyanins, which are potent antioxidants that can reduce the risk of heart disease, cancer, and cognitive decline. Additionally, potatoes contain folate, which is important for the prevention of birth defects and cognitive decline in aging adults.
May Improve Athletic Performance
Potatoes have a high glycemic index, which means they provide the body with fast-acting glucose that can improve athletic performance. Potatoes contain more potassium than bananas, which can help prevent muscle cramps and aid muscle recovery. Moreover, potatoes are low in fat, making them an ideal food for athletes looking to maintain a lean physique.
Conclusion
In summary, potatoes offer a range of health benefits that you probably didn’t know about. They are a rich source of nutrients, improve digestive health, reduce inflammation and the risk of chronic disease, and may even improve athletic performance. So, the next time you feel guilty about enjoying this comfort food, remember that potatoes can be a healthy addition to your diet.
