The Surprising Health Secrets of Media Mogul Ted Turner

The Surprising Health Secrets of Media Mogul Ted Turner

Ted Turner, the founder of CNN, is known for his contributions to the media industry. He is a media mogul, philanthropist, and a successful entrepreneur. But, what many people do not know is that he is also a health enthusiast. Despite facing several health challenges, Ted Turner managed to maintain an active lifestyle and a healthy diet. In this article, we will explore the surprising health secrets of Ted Turner.

Active Lifestyle

Ted Turner has always been an active person. He enjoys spending time outdoors and engaging in physical activities. He is an avid sailor and often participates in sailing competitions. He also enjoys skiing, which he believes is a great way to stay fit. Ted also spends time hiking and bike riding.

Healthy Diet

Ted Turner is a vegetarian and has been for over 30 years. According to him, his vegetarian diet has played a significant role in maintaining his health. He believes that a balanced vegetarian diet can provide all the necessary nutrients required for a healthy body. He also avoids alcohol and caffeine, which he believes can negatively impact his health.

Stress Management

Ted Turner’s success in the media industry has been accompanied by high levels of stress. However, he has developed effective ways to manage stress. He meditates regularly and practices yoga, which he believes helps him stay calm and focused.

Strong Social Connections

Ted Turner values his relationships with friends and family. He believes that strong social connections can positively impact health and wellbeing. He often spends time with his children and grandchildren, and regularly attends social events.

Conclusion

Ted Turner’s health secrets may surprise some, but they are integral to his success and longevity. His active lifestyle, healthy diet, stress management practices, and strong social connections are all factors that have contributed to his overall health and wellbeing. By adopting some of these practices, we can also improve our health and live a fulfilling life.